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[N]extrient

Hummus

SR Legacy·Comprehensive Reference Data

Hummus, commercial

Legumes and Legume Products

Calories237KCAL
Protein7.8G
Fat17.8G
Carbs15G
Fiber5.5G

Calorie Distribution

251kcal
  • Protein12%7.8 g
  • Fat64%17.8 g
  • Carbs24%15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.4G
Energy237KCAL
Protein7.8G
Total lipid (fat)17.8G
Carbohydrate, by difference15.0G
Fiber, total dietary5.5G
Total Sugars0.62G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.13MG
Niacin1.0MG
Vitamin B-60.15MG
Folate, total48.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)22.8UG
Calcium, Ca47.0MG
Iron, Fe2.5MG
Magnesium, Mg75.0MG
Phosphorus, P181MG
Potassium, K312MG
Sodium, Na426MG
Zinc, Zn1.4MG
Copper, Cu0.38MG
Manganese, Mn1.2MG
Selenium, Se4.7UG
Energy992kJ
Ash2.0G
Sucrose0.34G
Glucose0G
Fructose0.28G
Lactose0G
Maltose0G
Galactose0G
Starch8.1G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food48.0UG
Folate, DFE48.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU23.0IU
Lycopene0UG
Lutein + zeaxanthin258UG
Vitamin E, added0MG
Tocopherol, beta0.34MG
Tocopherol, gamma11.0MG
Tocopherol, delta2.1MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 15:00.003G
SFA 16:01.7G
SFA 17:00.01G
SFA 18:00.73G
SFA 20:00.07G
SFA 22:00.04G
SFA 24:00.03G
Fatty acids, total monounsaturated5.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.008G
MUFA 18:15.3G
MUFA 18:1 c5.3G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated8.8G
PUFA 18:28.1G
PUFA 18:2 n-6 c,c8.1G
PUFA 18:2 CLAs0.003G
PUFA 18:30.72G
PUFA 18:3 n-3 c,c,c (ALA)0.71G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.006G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Hummus

229 kcal7.35g protein

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Nutrient Highlights

  • Hummus is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Hummus is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Hummus is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
  • Hummus is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Hummus is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 17.8G23%
Cholesterol 0MG0%
Sodium 426MG19%
Total Carbohydrate 15.0G5%
Dietary Fiber 5.5G20%
Total Sugars 0.62G
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 47.0MG4%
Iron 2.5MG14%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174289.

View on USDA FoodData Central →