Hummus
USDA SR LegacyHummus, commercial
Legumes and Legume Products
Calories237KCAL
Protein7.8G
Fat17.8G
Carbs15G
Fiber5.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.4 | G |
| Energy | 237 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 17.8 | G |
| Carbohydrate, by difference | 15.0 | G |
| Fiber, total dietary | 5.5 | G |
| Total Sugars | 0.62 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 48.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 22.8 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 75.0 | MG |
| Phosphorus, P | 181 | MG |
| Potassium, K | 312 | MG |
| Sodium, Na | 426 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 4.7 | UG |
| Energy | 992 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0.34 | G |
| Glucose | 0 | G |
| Fructose | 0.28 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 8.1 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 48.0 | UG |
| Folate, DFE | 48.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 12.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 258 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.34 | MG |
| Tocopherol, gamma | 11.0 | MG |
| Tocopherol, delta | 2.1 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.73 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 5.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 5.3 | G |
| MUFA 18:1 c | 5.3 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 8.8 | G |
| PUFA 18:2 | 8.1 | G |
| PUFA 18:2 n-6 c,c | 8.1 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 | 0.72 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.71 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Beans Small White with Salt (Cooked, Boiled)
142 kcal9g protein
Beans Cannellini Sodium Added Drained and Rinsed (Canned)
7.4g protein
Soy Flour Full-fat (Roasted)
439 kcal38.1g protein
Beans Dry Cranberry (0% Moisture)
24.4g protein
Beans Kidney Royal Red (Raw)
329 kcal25.3g protein
Peanut Butter Chunk Style Without Salt
589 kcal24.1g protein