Peanuts All Types with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
Calories318KCAL
Protein13.5G
Fat22G
Carbs21.3G
Fiber8.8G
Calorie Distribution
337kcal
- Protein16%13.5 g
- Fat59%22 g
- Carbs25%21.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 41.8 | G |
| Energy | 318 | KCAL |
| Protein | 13.5 | G |
| Total lipid (fat) | 22.0 | G |
| Carbohydrate, by difference | 21.3 | G |
| Fiber, total dietary | 8.8 | G |
| Total Sugars | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 4.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 102 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 180 | MG |
| Sodium, Na | 751 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.50 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 4.4 | UG |
| Energy | 1331 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 75.0 | UG |
| Folate, DFE | 75.0 | UG |
| Choline, total | 32.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.49 | G |
| Fatty acids, total monounsaturated | 10.9 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 10.6 | G |
| MUFA 20:1 | 0.30 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.0 | G |
| PUFA 18:2 | 7.0 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.46 | G |
| Isoleucine | 0.47 | G |
| Leucine | 0.88 | G |
| Lysine | 0.48 | G |
| Methionine | 0.17 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.57 | G |
| Arginine | 1.6 | G |
| Histidine | 0.34 | G |
| Alanine | 0.54 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.81 | G |
| Proline | 0.60 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Peanuts All Types with Salt (Cooked, Boiled) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
- Peanuts All Types with Salt (Cooked, Boiled) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
- Peanuts All Types with Salt (Cooked, Boiled) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Peanuts All Types with Salt (Cooked, Boiled) is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
- Peanuts All Types with Salt (Cooked, Boiled) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories318
% Daily Value*
Total Fat 22.0G28%
Cholesterol 0MG0%
Sodium 751MG33%
Total Carbohydrate 21.3G8%
Dietary Fiber 8.8G31%
Total Sugars 2.5G
Protein 13.5G27%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 1.0MG6%
Potassium 180MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174260.
View on USDA FoodData Central →