Soy Flour Full-fat (Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy flour, full-fat, roasted
Legumes and Legume Products
Calories439KCAL
Protein38.1G
Fat21.9G
Carbs30.4G
Fiber9.7G
Calorie Distribution
471kcal
- Protein32%38.1 g
- Fat42%21.9 g
- Carbs26%30.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 3.8 | G |
| Energy | 439 | KCAL |
| Protein | 38.1 | G |
| Total lipid (fat) | 21.9 | G |
| Carbohydrate, by difference | 30.4 | G |
| Fiber, total dietary | 9.7 | G |
| Total Sugars | 7.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.94 | MG |
| Niacin | 3.3 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 227 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 71.0 | UG |
| Calcium, Ca | 188 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 369 | MG |
| Phosphorus, P | 476 | MG |
| Potassium, K | 2041 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 2.2 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 1836 | kJ |
| Ash | 5.9 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 227 | UG |
| Folate, DFE | 227 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 73.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 122 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.78 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 12.3 | G |
| PUFA 18:2 | 10.9 | G |
| PUFA 18:3 | 1.5 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.51 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.8 | G |
| Lysine | 2.3 | G |
| Methionine | 0.47 | G |
| Cystine | 0.56 | G |
| Phenylalanine | 1.8 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.7 | G |
| Arginine | 2.7 | G |
| Histidine | 0.94 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 4.4 | G |
| Glutamic acid | 6.7 | G |
| Glycine | 1.6 | G |
| Proline | 2.0 | G |
| Serine | 2.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Soy Flour Full-fat (Raw)
434 kcal37.81g protein
Soybeans (Raw)
446 kcal36.49g protein
Soybeans Sprouted (Cooked, Steamed)
81 kcal8.47g protein
Soybeans Sprouted with Salt (Cooked, Steamed)
81 kcal8.47g protein
Soybeans Sprouted (Cooked, Stir-fried)
125 kcal13.1g protein
Soybeans Sprouted with Salt (Cooked, Stir-fried)
125 kcal13.1g protein
Nutrient Highlights
- Soy Flour Full-fat (Roasted) is a excellent source of Magnesium (88% DV) — see top foods ranked by Magnesium
- Soy Flour Full-fat (Roasted) is a excellent source of Protein (76% DV) — see top foods ranked by Protein
- Soy Flour Full-fat (Roasted) is a excellent source of Potassium (43% DV) — see top foods ranked by Potassium
- Soy Flour Full-fat (Roasted) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Soy Flour Full-fat (Roasted) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories439
% Daily Value*
Total Fat 21.9G28%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 30.4G11%
Dietary Fiber 9.7G35%
Total Sugars 7.6G
Protein 38.1G76%
Vitamin D 0UG0%
Calcium 188MG14%
Iron 5.8MG32%
Potassium 2041MG43%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174274.
View on USDA FoodData Central →