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[N]extrient

Beans Dry Pinto (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Pinto (0% moisture)

Legumes and Legume Products

A 100g serving covers 109% of the daily recommended Copper, making Beans Dry Pinto (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Pinto (0% Moisture) stands out for its lean protein profile — 23.7g of protein with only 1.2g of fat per 100g. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Pinto (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein23.7G
Fat1.2G
Carbs0g
Fiber4.1G

Calorie Distribution

106kcal
  • Protein90%23.7 g
  • Fat10%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Protein23.7G
Total lipid (fat)1.2G
Fiber, total dietary4.1G
Calcium, Ca161MG
Iron, Fe5.4MG
Magnesium, Mg170MG
Phosphorus, P507MG
Potassium, K1510MG
Zinc, Zn3.4MG
Copper, Cu0.98MG
Manganese, Mn1.8MG
Starch38.5G
Sulfur, S219MG
Nickel, Ni186UG
Molybdenum, Mo515UG
Cobalt, Co49.9UG
Boron, B1230UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Pinto (0% Moisture)

23.7g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Pink (0% Moisture)

23.4g protein

Nutrient Highlights

  • Beans Dry Pinto (0% Moisture) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beans Dry Pinto (0% Moisture) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Beans Dry Pinto (0% Moisture) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
  • Beans Dry Pinto (0% Moisture) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Beans Dry Pinto (0% Moisture) is a excellent source of Iron (30% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1510mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Pinto (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Dry Pinto (0% Moisture) provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 161MG12%
Iron 5.4MG30%
Potassium 1510MG32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747445.

View on USDA FoodData Central →