Cheese Swiss Low Fat
USDA SR LegacyCheese, swiss, low fat
Dairy and Egg Products
Calories179KCAL
Protein28.4G
Fat5.1G
Carbs3.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.6 | G |
| Energy | 179 | KCAL |
| Protein | 28.4 | G |
| Total lipid (fat) | 5.1 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 35.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 40.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 0.50 | UG |
| Calcium, Ca | 961 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 605 | MG |
| Potassium, K | 111 | MG |
| Sodium, Na | 199 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.03 | MG |
| Selenium, Se | 12.7 | UG |
| Energy | 749 | kJ |
| Ash | 3.5 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 39.0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 152 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 4:0 | 0.20 | G |
| SFA 6:0 | 0.09 | G |
| SFA 8:0 | 0.05 | G |
| SFA 10:0 | 0.12 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.57 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.60 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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