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[N]extrient

Cheese Swiss Low Fat

SR Legacy·Comprehensive Reference Data

Cheese, swiss, low fat

Dairy and Egg Products

A 100g serving covers 74% of the daily recommended Calcium, making Cheese Swiss Low Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.4g), fat (5.1g), and carbohydrates (3.4g) per 100g. At 179 calories per 100g, Cheese Swiss Low Fat offers moderate energy density suitable for balanced meals. At 199mg of sodium per 100g, Cheese Swiss Low Fat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cheese Swiss Low Fat delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories179KCAL
Protein28.4G
Fat5.1G
Carbs3.4G
Fiber0G

Calorie Distribution

173kcal
  • Protein66%28.4 g
  • Fat27%5.1 g
  • Carbs8%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy179KCAL
Protein28.4G
Total lipid (fat)5.1G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.36MG
Niacin0.09MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-121.7UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca961MG
Iron, Fe0.17MG
Magnesium, Mg36.0MG
Phosphorus, P605MG
Potassium, K111MG
Sodium, Na199MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Selenium, Se12.7UG
Energy749kJ
Ash3.5G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU152IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.3G
SFA 4:00.20G
SFA 6:00.09G
SFA 8:00.05G
SFA 10:00.12G
SFA 12:00.10G
SFA 14:00.57G
SFA 16:01.4G
SFA 18:00.60G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.16G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.12G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (15g)274.3g0.8g0.5g
slice (1 oz) (28g)508g1.4g1g
cup, shredded (108g)19330.7g5.5g3.7g
cup, diced (132g)23637.5g6.7g4.5g

Scaled from Cheese Swiss Low Fat's per-100g values using USDA portion data.

More in Dairy and Egg Products

Yogurt Greek Vanilla Nonfat

78 kcal8.6g protein

Ice Cream Bar or Stick Chocolate Covered

331 kcal4.1g protein

Yogurt Vanilla Low Fat Fortified with Vitamin D

85 kcal4.9g protein

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Eggs Grade a Large Egg White

55 kcal10.7g protein

Whipped Cream Substitute Dietetic Made from Powdered Mix

100 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Pasteurized Process American Low Fat

180 kcal24.6g protein

Smelt (Dried (alaska Native))

386 kcal56.19g protein

Cheese Swiss Nonfat or Fat Free

127 kcal28.4g protein

Cheese Mozzarella Nonfat

141 kcal31.7g protein

Cheese Low Fat Cheddar or Colby

173 kcal24.35g protein

Cheese Cheddar Nonfat or Fat Free

157 kcal32.14g protein

Nutrient Highlights

  • Cheese Swiss Low Fat is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Cheese Swiss Low Fat is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Cheese Swiss Low Fat is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cheese Swiss Low Fat fits well in high-protein, low-carb eating patterns with 28.4g protein and only 3.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories179
% Daily Value*
Total Fat 5.1G7%
Cholesterol 35.0MG12%
Sodium 199MG9%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 28.4G57%
Vitamin D 0.10UG1%
Calcium 961MG74%
Iron 0.17MG1%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168141.

View on USDA FoodData Central →