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[N]extrient

Cheese Pasteurized Process American Low Fat

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process, American, low fat

Dairy and Egg Products

Calories180KCAL
Protein24.6G
Fat7G
Carbs3.5G
Fiber0G

Calorie Distribution

175kcal
  • Protein56%24.6 g
  • Fat36%7 g
  • Carbs8%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.9G
Energy180KCAL
Protein24.6G
Total lipid (fat)7.0G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars0.59G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.39MG
Niacin0.08MG
Vitamin B-60.08MG
Folate, total9.0UG
Vitamin B-120.77UG
Vitamin A, RAE57.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca684MG
Iron, Fe0.43MG
Magnesium, Mg24.0MG
Phosphorus, P827MG
Potassium, K180MG
Sodium, Na1789MG
Zinc, Zn3.3MG
Copper, Cu0.03MG
Selenium, Se16.6UG
Energy753kJ
Ash6.0G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total36.2MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU215IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.4G
SFA 4:00.23G
SFA 6:00.08G
SFA 8:00.09G
SFA 10:00.14G
SFA 12:00.11G
SFA 14:00.72G
SFA 16:02.0G
SFA 18:00.85G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.23G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.14G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cheese Pasteurized Process American Low Fat is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
  • Cheese Pasteurized Process American Low Fat is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process American Low Fat is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process American Low Fat is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 7.0G9%
Cholesterol 35.0MG12%
Sodium 1789MG78%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 0.59G
Protein 24.6G49%
Vitamin D 0.10UG1%
Calcium 684MG53%
Iron 0.43MG2%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169080.

View on USDA FoodData Central →