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[N]extrient

Cheese Pasteurized Process American Low Fat

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process, American, low fat

Dairy and Egg Products

A 100g serving covers 78% of the daily recommended Sodium, making Cheese Pasteurized Process American Low Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.6g), fat (7g), and carbohydrates (3.5g) per 100g. At 180 calories per 100g, Cheese Pasteurized Process American Low Fat offers moderate energy density suitable for balanced meals. Sodium is notably high at 1789mg per 100g (78% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Pasteurized Process American Low Fat delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories180KCAL
Protein24.6G
Fat7G
Carbs3.5G
Fiber0G

Calorie Distribution

175kcal
  • Protein56%24.6 g
  • Fat36%7 g
  • Carbs8%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.9G
Energy180KCAL
Protein24.6G
Total lipid (fat)7.0G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars0.59G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.39MG
Niacin0.08MG
Vitamin B-60.08MG
Folate, total9.0UG
Vitamin B-120.77UG
Vitamin A, RAE57.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca684MG
Iron, Fe0.43MG
Magnesium, Mg24.0MG
Phosphorus, P827MG
Potassium, K180MG
Sodium, Na1789MG
Zinc, Zn3.3MG
Copper, Cu0.03MG
Selenium, Se16.6UG
Energy753kJ
Ash6.0G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total36.2MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta18.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU215IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.4G
SFA 4:00.23G
SFA 6:00.08G
SFA 8:00.09G
SFA 10:00.14G
SFA 12:00.11G
SFA 14:00.72G
SFA 16:02.0G
SFA 18:00.85G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.23G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.14G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (18g)324.4g1.3g0.6g
slice (3/4 oz) (21g)385.2g1.5g0.7g
cup, shredded (113g)20327.8g7.9g4g
cup, diced (140g)25234.4g9.8g4.9g

Scaled from Cheese Pasteurized Process American Low Fat's per-100g values using USDA portion data.

More in Dairy and Egg Products

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.5g protein

Cheese Spread American or Cheddar Cheese Base Reduced Fat

176 kcal13.4g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cream Substitute Liquid Light

71 kcal0.8g protein

Cheese Limburger

327 kcal20.1g protein

Parmesan Cheese Topping Fat Free

370 kcal40g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Low Fat Cheddar or Colby

173 kcal24.35g protein

Cheese Swiss Low Fat

179 kcal28.4g protein

Smelt (Dried (alaska Native))

386 kcal56.19g protein

Fish Salmon Chum Drained Solids with Bone (Canned)

141 kcal21.43g protein

Vitasoy Usa Organic Nasoya Tofu Plus Firm

74 kcal9.19g protein

Fish Salmon Pink Total Can Contents (Canned)

129 kcal19.68g protein

Nutrient Highlights

  • Cheese Pasteurized Process American Low Fat is a excellent source of Sodium (78% DV) — see top foods ranked by Sodium
  • Cheese Pasteurized Process American Low Fat is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process American Low Fat is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process American Low Fat is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1789mg of sodium per 100g, Cheese Pasteurized Process American Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Pasteurized Process American Low Fat fits well in high-protein, low-carb eating patterns with 24.6g protein and only 3.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories180
% Daily Value*
Total Fat 7.0G9%
Cholesterol 35.0MG12%
Sodium 1789MG78%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 0.59G
Protein 24.6G49%
Vitamin D 0.10UG1%
Calcium 684MG53%
Iron 0.43MG2%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169080.

View on USDA FoodData Central →