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[N]extrient

Cream Substitute Liquid Light

SR Legacy·Comprehensive Reference Data

Cream substitute, liquid, light

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (3.5g), and carbohydrates (9.1g) per 100g. With 71 calories per 100g, Cream Substitute Liquid Light fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Cream Substitute Liquid Light valued primarily for its macronutrient contribution. Composed of 86% water by weight, Cream Substitute Liquid Light also contributes to daily hydration.

Calories71KCAL
Protein0.8G
Fat3.5G
Carbs9.1G
Fiber0G

Calorie Distribution

71kcal
  • Protein5%0.8 g
  • Fat44%3.5 g
  • Carbs51%9.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.2G
Energy71.0KCAL
Protein0.80G
Total lipid (fat)3.5G
Carbohydrate, by difference9.1G
Fiber, total dietary0G
Total Sugars9.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca1.0MG
Iron, Fe0.56MG
Magnesium, Mg0MG
Phosphorus, P75.0MG
Potassium, K177MG
Sodium, Na60.0MG
Zinc, Zn0.05MG
Copper, Cu0MG
Selenium, Se0.90UG
Energy297kJ
Ash0.40G
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.90G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.46G
SFA 18:00.42G
Fatty acids, total monounsaturated2.0G
MUFA 16:10G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.40G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30g)210.2g1.1g2.7g
cup (242g)1721.9g8.5g22g

Scaled from Cream Substitute Liquid Light's per-100g values using USDA portion data.

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Nutritional Profile Summary

Cream Substitute Liquid Light has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 71 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 3.5 g per 100 g
  • Carbohydrate: 9.1 g per 100 g

Dietary Considerations

  • Cream Substitute Liquid Light is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories71
% Daily Value*
Total Fat 3.5G4%
Cholesterol 0MG0%
Sodium 60.0MG3%
Total Carbohydrate 9.1G3%
Dietary Fiber 0G0%
Total Sugars 9.1G
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.56MG3%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168097.

View on USDA FoodData Central →