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[N]extrient

Candies Confectioner's Coating Yogurt

SR Legacy·Comprehensive Reference Data

Candies, confectioner's coating, yogurt

Sweets

Calories522KCAL
Protein5.9G
Fat27G
Carbs63.9G
Fiber0G

Calorie Distribution

522kcal
  • Protein5%5.9 g
  • Fat47%27 g
  • Carbs49%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy522KCAL
Protein5.9G
Total lipid (fat)27.0G
Carbohydrate, by difference63.9G
Fiber, total dietary0G
Total Sugars62.4G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.06MG
Riboflavin0.26MG
Niacin0.15MG
Vitamin B-60.06MG
Folate, total8.0UG
Vitamin B-120.65UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.4UG
Calcium, Ca205MG
Iron, Fe0.14MG
Magnesium, Mg18.0MG
Phosphorus, P157MG
Potassium, K290MG
Sodium, Na88.0MG
Zinc, Zn0.70MG
Copper, Cu0.008MG
Manganese, Mn0.003MG
Selenium, Se4.7UG
Energy2185kJ
Ash1.3G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total24.8MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated24.1G
SFA 4:00.03G
SFA 6:00.04G
SFA 8:00.68G
SFA 10:00.85G
SFA 12:014.5G
SFA 14:05.2G
SFA 16:02.3G
SFA 18:00.57G
SFA 20:00.01G
Fatty acids, total monounsaturated0.53G
MUFA 16:10.003G
MUFA 18:10.52G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.52G
PUFA 18:20.48G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Confectioner's Coating Yogurt is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Candies Confectioner's Coating Yogurt is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories522
% Daily Value*
Total Fat 27.0G35%
Cholesterol 1.0MG0%
Sodium 88.0MG4%
Total Carbohydrate 63.9G23%
Dietary Fiber 0G0%
Total Sugars 62.4G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 205MG16%
Iron 0.14MG1%
Potassium 290MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167569.

View on USDA FoodData Central →