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[N]extrient

Candies M&m Mars 3 Musketeers Truffle Crisp

SR Legacy·Comprehensive Reference Data

Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

Sweets

Macronutrients distribute relatively evenly across protein (6.4g), fat (28.9g), and carbohydrates (63.1g) per 100g. At 538 calories per 100g, Candies M&m Mars 3 Musketeers Truffle Crisp is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies M&m Mars 3 Musketeers Truffle Crisp delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories538KCAL
Protein6.4G
Fat28.9G
Carbs63.1G
Fiber0G

Calorie Distribution

538kcal
  • Protein5%6.4 g
  • Fat48%28.9 g
  • Carbs47%63.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.18G
Energy538KCAL
Protein6.4G
Total lipid (fat)28.9G
Carbohydrate, by difference63.1G
Fiber, total dietary0G
Total Sugars57.7G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin0.31MG
Vitamin B-60.03MG
Folate, total9.0UG
Vitamin B-120.60UG
Vitamin A, RAE46.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.8UG
Calcium, Ca150MG
Iron, Fe1.9MG
Magnesium, Mg50.0MG
Phosphorus, P165MG
Potassium, K296MG
Sodium, Na63.0MG
Zinc, Zn1.8MG
Copper, Cu0.39MG
Manganese, Mn0.37MG
Selenium, Se3.6UG
Energy2250kJ
Ash1.4G
Fluoride, F4.0UG
Pantothenic acid0.38MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total36.6MG
Vitamin B-12, added0UG
Retinol46.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU155IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.73MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated19.2G
SFA 4:00.29G
SFA 6:00.10G
SFA 8:00.29G
SFA 10:00.36G
SFA 12:02.5G
SFA 13:00G
SFA 14:01.7G
SFA 15:00G
SFA 16:07.0G
SFA 17:00.01G
SFA 18:07.0G
SFA 20:00.07G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated5.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.33G
MUFA 17:10G
MUFA 18:15.2G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.99G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine16.0MG
Theobromine163MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (31g)1672g8.9g19.6g

Scaled from Candies M&m Mars 3 Musketeers Truffle Crisp's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies M&m Mars 3 Musketeers Truffle Crisp is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Candies M&m Mars 3 Musketeers Truffle Crisp is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Candies M&m Mars 3 Musketeers Truffle Crisp is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Candies M&m Mars 3 Musketeers Truffle Crisp is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Candies M&m Mars 3 Musketeers Truffle Crisp is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Candies M&m Mars 3 Musketeers Truffle Crisp is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories538
% Daily Value*
Total Fat 28.9G37%
Cholesterol 18.0MG6%
Sodium 63.0MG3%
Total Carbohydrate 63.1G23%
Dietary Fiber 0G0%
Total Sugars 57.7G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 150MG12%
Iron 1.9MG10%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170676.

View on USDA FoodData Central →