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[N]extrient

Candies Praline Prepared-from-recipe

SR Legacy·Comprehensive Reference Data

Candies, praline, prepared-from-recipe

Sweets

A 100g serving covers 73% of the daily recommended Manganese, making Candies Praline Prepared-from-recipe one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.3g), fat (25.9g), and carbohydrates (59.6g) per 100g. At 485 calories per 100g, Candies Praline Prepared-from-recipe is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Praline Prepared-from-recipe delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories485KCAL
Protein3.3G
Fat25.9G
Carbs59.6G
Fiber3.5G

Calorie Distribution

485kcal
  • Protein3%3.3 g
  • Fat48%25.9 g
  • Carbs49%59.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.4G
Energy485KCAL
Protein3.3G
Total lipid (fat)25.9G
Carbohydrate, by difference59.6G
Fiber, total dietary3.5G
Total Sugars55.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.20MG
Riboflavin0.05MG
Niacin0.41MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca43.0MG
Iron, Fe1.3MG
Magnesium, Mg49.0MG
Phosphorus, P104MG
Potassium, K217MG
Sodium, Na48.0MG
Zinc, Zn1.7MG
Copper, Cu0.49MG
Manganese, Mn1.7MG
Selenium, Se1.8UG
Energy2028kJ
Ash0.85G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU19.0IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 13:00G
SFA 14:00G
SFA 15:00G
SFA 16:01.6G
SFA 17:00G
SFA 18:00.63G
SFA 20:00.03G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated14.7G
MUFA 14:10G
MUFA 16:10G
MUFA 18:114.6G
MUFA 20:10.07G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.8G
PUFA 18:27.4G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (39g)1891.3g10.1g23.2g
recipe yield (907g)439929.9g234.9g540.5g

Scaled from Candies Praline Prepared-from-recipe's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Praline Prepared-from-recipe is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Candies Praline Prepared-from-recipe is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Candies Praline Prepared-from-recipe is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Candies Praline Prepared-from-recipe is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 14% (#1,157 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories485
% Daily Value*
Total Fat 25.9G33%
Cholesterol 0MG0%
Sodium 48.0MG2%
Total Carbohydrate 59.6G22%
Dietary Fiber 3.5G13%
Total Sugars 55.8G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 1.3MG7%
Potassium 217MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168791.

View on USDA FoodData Central →