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[N]extrient

Ice Creams Chocolate

SR Legacy·Comprehensive Reference Data

Ice creams, chocolate

Sweets

Calories216KCAL
Protein3.8G
Fat11G
Carbs28.2G
Fiber1.2G

Calorie Distribution

227kcal
  • Protein7%3.8 g
  • Fat44%11 g
  • Carbs50%28.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.7G
Energy216KCAL
Protein3.8G
Total lipid (fat)11.0G
Carbohydrate, by difference28.2G
Fiber, total dietary1.2G
Total Sugars25.4G
Cholesterol34.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.23MG
Vitamin B-60.06MG
Folate, total16.0UG
Vitamin B-120.29UG
Vitamin A, RAE118UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca109MG
Iron, Fe0.93MG
Magnesium, Mg29.0MG
Phosphorus, P107MG
Potassium, K249MG
Sodium, Na76.0MG
Zinc, Zn0.58MG
Copper, Cu0.14MG
Manganese, Mn0.14MG
Selenium, Se2.5UG
Energy904kJ
Ash1.0G
Fluoride, F22.8UG
Pantothenic acid0.55MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total22.5MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol116UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU416IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.8G
SFA 4:00.34G
SFA 6:00.20G
SFA 8:00.12G
SFA 10:00.26G
SFA 12:00.29G
SFA 14:01.1G
SFA 16:03.1G
SFA 18:01.5G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.24G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.25G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine62.0MG

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Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 11.0G14%
Cholesterol 34.0MG11%
Sodium 76.0MG3%
Total Carbohydrate 28.2G10%
Dietary Fiber 1.2G4%
Total Sugars 25.4G
Protein 3.8G8%
Vitamin D 0.20UG1%
Calcium 109MG8%
Iron 0.93MG5%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168809.

View on USDA FoodData Central →