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[N]extrient

Ice Creams Chocolate

SR Legacy·Comprehensive Reference Data

Ice creams, chocolate

Sweets

Macronutrients distribute relatively evenly across protein (3.8g), fat (11g), and carbohydrates (28.2g) per 100g. Ice Creams Chocolate packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ice Creams Chocolate delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein3.8G
Fat11G
Carbs28.2G
Fiber1.2G

Calorie Distribution

227kcal
  • Protein7%3.8 g
  • Fat44%11 g
  • Carbs50%28.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.7G
Energy216KCAL
Protein3.8G
Total lipid (fat)11.0G
Carbohydrate, by difference28.2G
Fiber, total dietary1.2G
Total Sugars25.4G
Cholesterol34.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.19MG
Niacin0.23MG
Vitamin B-60.06MG
Folate, total16.0UG
Vitamin B-120.29UG
Vitamin A, RAE118UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca109MG
Iron, Fe0.93MG
Magnesium, Mg29.0MG
Phosphorus, P107MG
Potassium, K249MG
Sodium, Na76.0MG
Zinc, Zn0.58MG
Copper, Cu0.14MG
Manganese, Mn0.14MG
Selenium, Se2.5UG
Energy904kJ
Ash1.0G
Fluoride, F22.8UG
Pantothenic acid0.55MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total22.5MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol116UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU416IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated6.8G
SFA 4:00.34G
SFA 6:00.20G
SFA 8:00.12G
SFA 10:00.26G
SFA 12:00.29G
SFA 14:01.1G
SFA 16:03.1G
SFA 18:01.5G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.24G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.25G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine62.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
individual (3.5 fl oz) (58g)1252.2g6.4g16.4g
cup (4 fl oz) (66g)1432.5g7.3g18.6g

Scaled from Ice Creams Chocolate's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Ice Creams Chocolate has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 216 kcal per 100 g
  • Protein: 3.8 g per 100 g
  • Total Fat: 11 g per 100 g
  • Carbohydrate: 28.2 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Ice Creams Chocolate is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 15% (#1,239 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 11.0G14%
Cholesterol 34.0MG11%
Sodium 76.0MG3%
Total Carbohydrate 28.2G10%
Dietary Fiber 1.2G4%
Total Sugars 25.4G
Protein 3.8G8%
Vitamin D 0.20UG1%
Calcium 109MG8%
Iron 0.93MG5%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168809.

View on USDA FoodData Central →