Skip to content
[N]extrient

Puddings Chocolate Dry Mix Instant Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, instant, prepared with whole milk

Sweets

Calories111KCAL
Protein3.1G
Fat3.1G
Carbs18.8G
Fiber1G

Calorie Distribution

116kcal
  • Protein11%3.1 g
  • Fat24%3.1 g
  • Carbs65%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy111KCAL
Protein3.1G
Total lipid (fat)3.1G
Carbohydrate, by difference18.8G
Fiber, total dietary1.0G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120.30UG
Vitamin A, RAE26.0UG
Calcium, Ca102MG
Iron, Fe0.29MG
Magnesium, Mg18.0MG
Phosphorus, P239MG
Potassium, K166MG
Sodium, Na284MG
Zinc, Zn0.42MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se1.7UG
Energy464kJ
Ash1.4G
Fluoride, F22.0UG
Pantothenic acid0.27MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol24.0UG
Carotene, beta24.0UG
Vitamin A, IU120IU
Fatty acids, total saturated1.8G
SFA 4:00.09G
SFA 6:00.05G
SFA 8:00.03G
SFA 10:00.07G
SFA 12:00.08G
SFA 14:00.29G
SFA 16:00.82G
SFA 18:00.41G
Fatty acids, total monounsaturated0.92G
MUFA 16:10.07G
MUFA 18:10.85G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.13G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.04G
Threonine0.13G
Isoleucine0.17G
Leucine0.28G
Lysine0.23G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.14G
Valine0.20G
Arginine0.12G
Histidine0.08G
Alanine0.11G
Aspartic acid0.23G
Glutamic acid0.60G
Glycine0.07G
Proline0.27G
Serine0.16G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine62.0MG

More in Sweets

Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt

381 kcal7.8g protein

Milk Dessert Milk-fat Free Chocolate (Frozen)

167 kcal4.3g protein

Candies Hershey's Pot of Gold Almond Bar

577 kcal12.8g protein

Candies Praline Prepared-from-recipe

485 kcal3.3g protein

Candies Reese's Pieces Candy

497 kcal12.5g protein

Candies Krackel Chocolate Bar

523 kcal6.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Puddings Coconut Cream Dry Mix Regular Prepared with 2% Milk

104 kcal3.1g protein

Beverages Shake Fast Food (Strawberry)

113 kcal3.4g protein

Puddings Coconut Cream Dry Mix Instant Prepared with Whole Milk

117 kcal2.9g protein

Restaurant Latino Arepa (unleavened Cornmeal Bread)

219 kcal5.48g protein

Puddings Chocolate Dry Mix Instant Prepared with 2% Milk

105 kcal3.15g protein

Flan Caramel Custard Dry Mix Prepared with Whole Milk

113 kcal2.95g protein

Nutrient Highlights

  • Puddings Chocolate Dry Mix Instant Prepared with Whole Milk is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 3.1G4%
Cholesterol 11.0MG4%
Sodium 284MG12%
Total Carbohydrate 18.8G7%
Dietary Fiber 1.0G4%
Total Sugars 0
Protein 3.1G6%
Vitamin D 0mcg0%
Calcium 102MG8%
Iron 0.29MG2%
Potassium 166MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169600.

View on USDA FoodData Central →