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[N]extrient

Candies Mars Snackfood Us Mars Almond Bar

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, MARS Almond Bar

Sweets

A 100g serving covers 52% of the daily recommended Vitamin E, making Candies Mars Snackfood Us Mars Almond Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.1g), fat (23g), and carbohydrates (62.7g) per 100g. At 467 calories per 100g, Candies Mars Snackfood Us Mars Almond Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 170mg of sodium per 100g, Candies Mars Snackfood Us Mars Almond Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Mars Snackfood Us Mars Almond Bar delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories467KCAL
Protein8.1G
Fat23G
Carbs62.7G
Fiber2G

Calorie Distribution

490kcal
  • Protein7%8.1 g
  • Fat42%23 g
  • Carbs51%62.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy467KCAL
Protein8.1G
Total lipid (fat)23.0G
Carbohydrate, by difference62.7G
Fiber, total dietary2.0G
Total Sugars52.1G
Cholesterol17.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.31MG
Niacin0.94MG
Vitamin B-60.06MG
Folate, total9.0UG
Vitamin B-120.36UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)7.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)10.9UG
Calcium, Ca168MG
Iron, Fe1.1MG
Magnesium, Mg72.0MG
Phosphorus, P234MG
Potassium, K325MG
Sodium, Na170MG
Zinc, Zn1.1MG
Copper, Cu0.25MG
Manganese, Mn0.37MG
Selenium, Se1.6UG
Energy1954kJ
Ash1.6G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total37.1MG
Vitamin B-12, added0UG
Retinol15.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU51.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.3G
SFA 4:00.17G
SFA 6:00.08G
SFA 8:00.05G
SFA 10:00.16G
SFA 12:00.29G
SFA 14:00.64G
SFA 16:03.5G
SFA 18:02.2G
Fatty acids, total monounsaturated10.7G
MUFA 16:10.21G
MUFA 18:110.3G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.7G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine4.0MG
Theobromine29.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (1.76 oz) (50g)2344g11.5g31.4g

Scaled from Candies Mars Snackfood Us Mars Almond Bar's per-100g values using USDA portion data.

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51 kcal0.8g protein

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24 kcal0.5g protein

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394 kcal1.8g protein

Candies Reese's Pieces Candy

497 kcal12.5g protein

Sugars Granulated

385 kcal0g protein

Puddings Banana Dry Mix Instant Prepared with Whole Milk

115 kcal2.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Chocolate

216 kcal3.8g protein

Candies Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar

495 kcal8.93g protein

Candies Mars Snackfood Us Snickers Bar

491 kcal7.53g protein

Candies Reese's Fast Break Milk Chocolate Peanut Butter and Soft Nougats

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Candies 5th Avenue Candy Bar

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Candies Nestle Baby Ruth Bar

475 kcal5.4g protein

Nutrient Highlights

  • Candies Mars Snackfood Us Mars Almond Bar is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Candies Mars Snackfood Us Mars Almond Bar is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us Mars Almond Bar is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Candies Mars Snackfood Us Mars Almond Bar is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • The antioxidant content of Candies Mars Snackfood Us Mars Almond Bar supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories467
% Daily Value*
Total Fat 23.0G29%
Cholesterol 17.0MG6%
Sodium 170MG7%
Total Carbohydrate 62.7G23%
Dietary Fiber 2.0G7%
Total Sugars 52.1G
Protein 8.1G16%
Vitamin D 0UG0%
Calcium 168MG13%
Iron 1.1MG6%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167994.

View on USDA FoodData Central →