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[N]extrient

Syrups Table Blends Pancake Reduced-calorie

SR Legacy·Comprehensive Reference Data

Syrups, table blends, pancake, reduced-calorie

Sweets

Syrups Table Blends Pancake Reduced-calorie is primarily a carbohydrate source, delivering 44.5g of carbs with minimal fat at 0g per 100g. At 165 calories per 100g, Syrups Table Blends Pancake Reduced-calorie offers moderate energy density suitable for balanced meals. At 178mg of sodium per 100g, Syrups Table Blends Pancake Reduced-calorie contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories165KCAL
Protein0G
Fat0G
Carbs44.5G
Fiber0G

Calorie Distribution

178kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%44.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.9G
Energy165KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference44.5G
Fiber, total dietary0G
Total Sugars32.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.003MG
Niacin0.004MG
Vitamin B-60.003MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe0.03MG
Magnesium, Mg2.0MG
Phosphorus, P43.0MG
Potassium, K3.0MG
Sodium, Na178MG
Zinc, Zn0.20MG
Copper, Cu0.02MG
Manganese, Mn0.02MG
Selenium, Se0.50UG
Energy690kJ
Ash0.55G
Pantothenic acid0.005MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)250g0g6.7g
oz (28.35g)470g0g12.6g
serving 1/4 cup (73g)1200g0g32.5g
cup (240g)3960g0g106.9g

Scaled from Syrups Table Blends Pancake Reduced-calorie's per-100g values using USDA portion data.

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Nutritional Profile Summary

Syrups Table Blends Pancake Reduced-calorie has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 165 kcal per 100 g
  • Carbohydrate: 44.5 g per 100 g

Explore by Nutrient

Top foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories165
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 178MG8%
Total Carbohydrate 44.5G16%
Dietary Fiber 0G0%
Total Sugars 32.8G
Protein 0G0%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 0.03MG0%
Potassium 3.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169577.

View on USDA FoodData Central →