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[N]extrient

Chocolate Dark 70-85% Cacao Solids

SR Legacy·Comprehensive Reference Data

Chocolate, dark, 70-85% cacao solids

Sweets

A 100g serving covers 196% of the daily recommended Copper, making Chocolate Dark 70-85% Cacao Solids one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 42.6g per 100g, with protein contributing just 7.8g. At 598 calories per 100g, Chocolate Dark 70-85% Cacao Solids is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 20mg per 100g, well within limits for heart-healthy eating patterns. Chocolate Dark 70-85% Cacao Solids provides 10.9g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Chocolate Dark 70-85% Cacao Solids delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories598KCAL
Protein7.8G
Fat42.6G
Carbs45.9G
Fiber10.9G

Calorie Distribution

598kcal
  • Protein5%7.8 g
  • Fat64%42.6 g
  • Carbs31%45.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy598KCAL
Protein7.8G
Total lipid (fat)42.6G
Carbohydrate, by difference45.9G
Fiber, total dietary10.9G
Total Sugars24.0G
Cholesterol3.0MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin1.1MG
Vitamin B-60.04MG
Vitamin B-120.28UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin K (phylloquinone)7.3UG
Calcium, Ca73.0MG
Iron, Fe11.9MG
Magnesium, Mg228MG
Phosphorus, P308MG
Potassium, K715MG
Sodium, Na20.0MG
Zinc, Zn3.3MG
Copper, Cu1.8MG
Manganese, Mn1.9MG
Selenium, Se6.8UG
Energy2504kJ
Ash2.3G
Sucrose24.0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.42MG
Carotene, beta19.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU39.0IU
Lycopene0UG
Lutein + zeaxanthin27.0UG
Tocopherol, beta0.01MG
Tocopherol, gamma9.2MG
Tocopherol, delta0.29MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.14MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated24.5G
SFA 4:00.01G
SFA 6:00.008G
SFA 8:00.006G
SFA 10:00.04G
SFA 12:00.02G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:010.1G
SFA 17:00.09G
SFA 18:013.6G
SFA 20:00.41G
SFA 22:00.07G
SFA 24:00.04G
Fatty acids, total monounsaturated12.8G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.10G
MUFA 17:10G
MUFA 18:112.7G
MUFA 18:1 c12.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:2 n-6 c,c1.2G
PUFA 18:2 CLAs0.004G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.004G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.002G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Stigmasterol31.0MG
Campesterol12.0MG
Beta-sitosterol86.0MG
Caffeine80.0MG
Theobromine802MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1702.2g12.1g13g
bar (101g)6047.9g43.1g46.4g

Scaled from Chocolate Dark 70-85% Cacao Solids's per-100g values using USDA portion data.

More in Sweets

Milk Dessert Milk-fat Free Chocolate (Frozen)

167 kcal4.3g protein

Frozen Yogurts Chocolate

131 kcal3g protein

Ice Creams Vanilla Fat Free

138 kcal4.5g protein

Frostings White Fluffy Dry Mix

371 kcal2.3g protein

Syrups Corn Light

283 kcal0g protein

Candies Mr. Goodbar Chocolate Bar

538 kcal10.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chocolate Dark 60-69% Cacao Solids

579 kcal6.12g protein

Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds)

484 kcal14.2g protein

Candies Sesame Crunch

516 kcal11.6g protein

Candies Chocolate Covered Low Sugar or Low Calorie

590 kcal12.39g protein

Babyfood Dinner Beef with Vegetables

96 kcal2.03g protein

Cereals Ready-to-eat Granola Homemade

489 kcal13.67g protein

Nutrient Highlights

  • Chocolate Dark 70-85% Cacao Solids is a excellent source of Iron (66% DV) — see top foods ranked by Iron
  • Chocolate Dark 70-85% Cacao Solids is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
  • Chocolate Dark 70-85% Cacao Solids is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Chocolate Dark 70-85% Cacao Solids is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Chocolate Dark 70-85% Cacao Solids is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 715mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chocolate Dark 70-85% Cacao Solids. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chocolate Dark 70-85% Cacao Solids is naturally low in sodium at 20mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chocolate Dark 70-85% Cacao Solids provides 11.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Iron: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories598
% Daily Value*
Total Fat 42.6G55%
Cholesterol 3.0MG1%
Sodium 20.0MG1%
Total Carbohydrate 45.9G17%
Dietary Fiber 10.9G39%
Total Sugars 24.0G
Protein 7.8G16%
Vitamin D 0mcg0%
Calcium 73.0MG6%
Iron 11.9MG66%
Potassium 715MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170273.

View on USDA FoodData Central →