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[N]extrient

Chocolate Dark 60-69% Cacao Solids

SR Legacy·Comprehensive Reference Data

Chocolate, dark, 60-69% cacao solids

Sweets

A 100g serving covers 139% of the daily recommended Copper, making Chocolate Dark 60-69% Cacao Solids one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 38.3g per 100g, with protein contributing just 6.1g. At 579 calories per 100g, Chocolate Dark 60-69% Cacao Solids is highly concentrated in energy, typical of foods rich in fats or sugars. With only 10mg of sodium, Chocolate Dark 60-69% Cacao Solids is naturally very low in sodium and suitable for sodium-restricted diets. Chocolate Dark 60-69% Cacao Solids provides 8g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Chocolate Dark 60-69% Cacao Solids delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories579KCAL
Protein6.1G
Fat38.3G
Carbs52.4G
Fiber8G

Calorie Distribution

579kcal
  • Protein4%6.1 g
  • Fat60%38.3 g
  • Carbs36%52.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy579KCAL
Protein6.1G
Total lipid (fat)38.3G
Carbohydrate, by difference52.4G
Fiber, total dietary8.0G
Total Sugars36.7G
Cholesterol6.0MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.84MG
Vitamin B-60.03MG
Vitamin B-120.18UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin K (phylloquinone)7.2UG
Calcium, Ca62.0MG
Iron, Fe6.3MG
Magnesium, Mg176MG
Phosphorus, P260MG
Potassium, K567MG
Sodium, Na10.0MG
Zinc, Zn2.6MG
Copper, Cu1.2MG
Manganese, Mn1.3MG
Selenium, Se8.4UG
Energy2422kJ
Ash1.9G
Sucrose36.4G
Glucose0G
Fructose0G
Lactose0.31G
Maltose0G
Galactose0G
Pantothenic acid0.30MG
Carotene, beta25.0UG
Carotene, alpha9.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Tocopherol, beta0MG
Tocopherol, gamma8.5MG
Tocopherol, delta0.34MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated22.0G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.06G
SFA 12:00.06G
SFA 14:00.19G
SFA 15:00.03G
SFA 16:09.2G
SFA 17:00.08G
SFA 18:011.9G
SFA 20:00.36G
SFA 22:00.06G
SFA 24:00.04G
Fatty acids, total monounsaturated11.5G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.11G
MUFA 17:10G
MUFA 18:111.4G
MUFA 18:1 c11.3G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.006G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Stigmasterol29.0MG
Campesterol12.0MG
Beta-sitosterol75.0MG
Caffeine86.0MG
Theobromine632MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1641.7g10.9g14.9g
bar (112g)6486.9g42.9g58.7g

Scaled from Chocolate Dark 60-69% Cacao Solids's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Chocolate Dark 60-69% Cacao Solids is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Chocolate Dark 60-69% Cacao Solids is a excellent source of Iron (35% DV) — see top foods ranked by Iron
  • Chocolate Dark 60-69% Cacao Solids is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Chocolate Dark 60-69% Cacao Solids is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Chocolate Dark 60-69% Cacao Solids is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 567mg of potassium per 100g, individuals on a renal diet should moderate their intake of Chocolate Dark 60-69% Cacao Solids. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Chocolate Dark 60-69% Cacao Solids is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chocolate Dark 60-69% Cacao Solids provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 3% (#248 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories579
% Daily Value*
Total Fat 38.3G49%
Cholesterol 6.0MG2%
Sodium 10.0MG0%
Total Carbohydrate 52.4G19%
Dietary Fiber 8.0G29%
Total Sugars 36.7G
Protein 6.1G12%
Vitamin D 0mcg0%
Calcium 62.0MG5%
Iron 6.3MG35%
Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170272.

View on USDA FoodData Central →