Chocolate Dark 60-69% Cacao Solids
USDA SR LegacyChocolate, dark, 60-69% cacao solids
Sweets
Calories579KCAL
Protein6.1G
Fat38.3G
Carbs52.4G
Fiber8G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.3 | G |
| Energy | 579 | KCAL |
| Protein | 6.1 | G |
| Total lipid (fat) | 38.3 | G |
| Carbohydrate, by difference | 52.4 | G |
| Fiber, total dietary | 8.0 | G |
| Total Sugars | 36.7 | G |
| Cholesterol | 6.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.84 | MG |
| Vitamin B-6 | 0.03 | MG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Vitamin K (phylloquinone) | 7.2 | UG |
| Calcium, Ca | 62.0 | MG |
| Iron, Fe | 6.3 | MG |
| Magnesium, Mg | 176 | MG |
| Phosphorus, P | 260 | MG |
| Potassium, K | 567 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 8.4 | UG |
| Energy | 2422 | kJ |
| Ash | 1.9 | G |
| Sucrose | 36.4 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0.31 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.30 | MG |
| Carotene, beta | 25.0 | UG |
| Carotene, alpha | 9.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 32.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 8.5 | MG |
| Tocopherol, delta | 0.34 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.10 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 22.0 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.19 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 9.2 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 11.9 | G |
| SFA 20:0 | 0.36 | G |
| SFA 22:0 | 0.06 | G |
| SFA 24:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 11.5 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 16:1 c | 0.11 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 11.4 | G |
| MUFA 18:1 c | 11.3 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:2 n-6 c,c | 1.1 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.08 | G |
| Fatty acids, total trans-monoenoic | 0.06 | G |
| TFA 16:1 t | 0.006 | G |
| TFA 18:1 t | 0.06 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Stigmasterol | 29.0 | MG |
| Campesterol | 12.0 | MG |
| Beta-sitosterol | 75.0 | MG |
| Caffeine | 86.0 | MG |
| Theobromine | 632 | MG |
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