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[N]extrient

Candies Chocolate Dark

SR Legacy·Comprehensive Reference Data

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Sweets

A 100g serving covers 120% of the daily recommended Copper, making Candies Chocolate Dark one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 32.2g per 100g, with protein contributing just 5.1g. At 550 calories per 100g, Candies Chocolate Dark is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Candies Chocolate Dark provides 7.2g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Candies Chocolate Dark delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories550KCAL
Protein5.1G
Fat32.2G
Carbs60G
Fiber7.2G

Calorie Distribution

550kcal
  • Protein4%5.1 g
  • Fat53%32.2 g
  • Carbs44%60 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy550KCAL
Protein5.1G
Total lipid (fat)32.2G
Carbohydrate, by difference60.0G
Fiber, total dietary7.2G
Total Sugars46.1G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.75MG
Vitamin B-60.04MG
Folate, total0UG
Vitamin B-120.23UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.0UG
Calcium, Ca57.0MG
Iron, Fe8.1MG
Magnesium, Mg152MG
Phosphorus, P214MG
Potassium, K568MG
Sodium, Na23.0MG
Zinc, Zn2.1MG
Copper, Cu1.1MG
Manganese, Mn1.4MG
Selenium, Se3.5UG
Energy2301kJ
Ash1.7G
Sucrose44.6G
Glucose0G
Fructose0G
Lactose1.5G
Maltose0G
Galactose0G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total27.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta25.0UG
Carotene, alpha7.0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU49.0IU
Lycopene0UG
Lutein + zeaxanthin31.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma6.6MG
Tocopherol, delta0.34MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.10UG
Fatty acids, total saturated19.0G
SFA 4:00.05G
SFA 6:00.04G
SFA 8:00.03G
SFA 10:00.08G
SFA 12:00.07G
SFA 14:00.25G
SFA 15:00.03G
SFA 16:07.8G
SFA 17:00.07G
SFA 18:010.1G
SFA 20:00.32G
SFA 22:00.06G
SFA 24:00.03G
Fatty acids, total monounsaturated9.8G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.10G
MUFA 17:10G
MUFA 18:19.7G
MUFA 18:1 c9.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c0.97G
PUFA 18:2 CLAs0.03G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.01G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Stigmasterol26.0MG
Campesterol11.0MG
Beta-sitosterol67.0MG
Alcohol, ethyl0G
Caffeine47.0MG
Theobromine515MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1561.4g9.1g17g
bar (127g)6996.5g40.9g76.2g

Scaled from Candies Chocolate Dark's per-100g values using USDA portion data.

More in Sweets

Sweeteners Tabletop Aspartame Equal Packets

365 kcal2.2g protein

Candies Praline Prepared-from-recipe

485 kcal3.3g protein

Candies Sesame Crunch

516 kcal11.6g protein

Jams Preserves Marmalade Reduced Sugar

151 kcal0g protein

Frozen Yogurts Flavors Other Than Chocolate

127 kcal3g protein

Candies Mars Snackfood Us M&m's Crispy Chocolate Candies

475 kcal4.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chocolate Dark 45- 59% Cacao Solids

546 kcal4.88g protein

Candies Dark Chocolate Coated Coffee Beans

540 kcal7.5g protein

Nuts Almond Paste

458 kcal9g protein

Candies Mars Snackfood Us M&m's Almond Chocolate Candies

522 kcal7.53g protein

Candies Sweet Chocolate

507 kcal3.9g protein

Candies Milk Chocolate with Almonds

526 kcal9g protein

Nutrient Highlights

  • Candies Chocolate Dark is a excellent source of Iron (45% DV) — see top foods ranked by Iron
  • Candies Chocolate Dark is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
  • Candies Chocolate Dark is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Candies Chocolate Dark is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Candies Chocolate Dark is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 568mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Chocolate Dark. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Chocolate Dark is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Candies Chocolate Dark provides 8.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories550
% Daily Value*
Total Fat 32.2G41%
Cholesterol 7.0MG2%
Sodium 23.0MG1%
Total Carbohydrate 60.0G22%
Dietary Fiber 7.2G26%
Total Sugars 46.1G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 8.1MG45%
Potassium 568MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170274.

View on USDA FoodData Central →