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[N]extrient

Puddings Chocolate Dry Mix Regular Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, regular, prepared with whole milk

Sweets

Macronutrients distribute relatively evenly across protein (3.2g), fat (3.1g), and carbohydrates (19.6g) per 100g. At 120 calories per 100g, Puddings Chocolate Dry Mix Regular Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Puddings Chocolate Dry Mix Regular Prepared with Whole Milk provides notable amounts of Vitamin B12, Copper, Riboflavin per 100g.

Calories120KCAL
Protein3.2G
Fat3.1G
Carbs19.6G
Fiber0.8G

Calorie Distribution

119kcal
  • Protein11%3.2 g
  • Fat23%3.1 g
  • Carbs66%19.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.1G
Energy120KCAL
Protein3.2G
Total lipid (fat)3.1G
Carbohydrate, by difference19.6G
Fiber, total dietary0.80G
Total Sugars12.0G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.16MG
Niacin0.13MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.31UG
Vitamin A, RAE39.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca106MG
Iron, Fe0.34MG
Magnesium, Mg20.0MG
Phosphorus, P87.0MG
Potassium, K150MG
Sodium, Na98.0MG
Zinc, Zn0.48MG
Copper, Cu0.11MG
Manganese, Mn0.10MG
Selenium, Se3.7UG
Energy500kJ
Ash0.92G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total11.3MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU139IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Menaquinone-4)0.80UG
Fatty acids, total saturated1.8G
SFA 4:00.06G
SFA 6:00.06G
SFA 8:00.06G
SFA 10:00.06G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.26G
SFA 15:00G
SFA 16:00.81G
SFA 17:00G
SFA 18:00.42G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.82G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.82G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.12G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine63.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (142g)1704.5g4.5g27.9g
package yield (2 cups) (570g)68418g18g111.9g

Scaled from Puddings Chocolate Dry Mix Regular Prepared with Whole Milk's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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111 kcal3.28g protein

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Nutritional Profile Summary

Puddings Chocolate Dry Mix Regular Prepared with Whole Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 120 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 3.1 g per 100 g
  • Carbohydrate: 19.6 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Puddings Chocolate Dry Mix Regular Prepared with Whole Milk is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 3.1G4%
Cholesterol 9.0MG3%
Sodium 98.0MG4%
Total Carbohydrate 19.6G7%
Dietary Fiber 0.80G3%
Total Sugars 12.0G
Protein 3.2G6%
Vitamin D 1.1UG6%
Calcium 106MG8%
Iron 0.34MG2%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169604.

View on USDA FoodData Central →