Puddings Chocolate Dry Mix Regular Prepared with Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
Calorie Distribution
- Protein11%3.2 g
- Fat23%3.1 g
- Carbs66%19.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.1 | G |
| Energy | 120 | KCAL |
| Protein | 3.2 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 19.6 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 12.0 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 0.13 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin A, RAE | 39.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 106 | MG |
| Iron, Fe | 0.34 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 87.0 | MG |
| Potassium, K | 150 | MG |
| Sodium, Na | 98.0 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 3.7 | UG |
| Energy | 500 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.33 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Choline, total | 11.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 39.0 | UG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 139 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 44.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Vitamin K (Menaquinone-4) | 0.80 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.06 | G |
| SFA 8:0 | 0.06 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.07 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.81 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.42 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.82 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.82 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 2.0 | MG |
| Theobromine | 63.0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169604.
View on USDA FoodData Central →