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[N]extrient

Puddings Chocolate Dry Mix Regular Prepared with 2% Milk

SR Legacy·Comprehensive Reference Data

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Sweets

Macronutrients distribute relatively evenly across protein (3.3g), fat (2.1g), and carbohydrates (19.8g) per 100g. At 111 calories per 100g, Puddings Chocolate Dry Mix Regular Prepared with 2% Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 102mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Puddings Chocolate Dry Mix Regular Prepared with 2% Milk provides notable amounts of Vitamin B12, Riboflavin, Copper per 100g.

Calories111KCAL
Protein3.3G
Fat2.1G
Carbs19.8G
Fiber0.8G

Calorie Distribution

111kcal
  • Protein12%3.3 g
  • Fat17%2.1 g
  • Carbs71%19.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.9G
Energy111KCAL
Protein3.3G
Total lipid (fat)2.1G
Carbohydrate, by difference19.8G
Fiber, total dietary0.80G
Total Sugars11.8G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.17MG
Niacin0.14MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120.37UG
Vitamin A, RAE47.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca112MG
Iron, Fe0.34MG
Magnesium, Mg21.0MG
Phosphorus, P94.0MG
Potassium, K156MG
Sodium, Na102MG
Zinc, Zn0.57MG
Copper, Cu0.10MG
Manganese, Mn0.11MG
Selenium, Se2.7UG
Energy463kJ
Ash0.96G
Fluoride, F2.9UG
Pantothenic acid0.31MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total12.9MG
Betaine0.80MG
Vitamin B-12, added0UG
Retinol47.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU163IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00.07G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 13:00.002G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:00.58G
SFA 17:00.01G
SFA 18:00.32G
SFA 20:00.003G
SFA 22:00.002G
Fatty acids, total monounsaturated0.60G
MUFA 14:10.01G
MUFA 15:10.004G
MUFA 16:10.02G
MUFA 17:10.004G
MUFA 18:10.56G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.007G
PUFA 18:40G
PUFA 20:30.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.09G
Isoleucine0.16G
Leucine0.28G
Lysine0.20G
Methionine0.07G
Cystine0.09G
Phenylalanine0.14G
Tyrosine0.13G
Valine0.19G
Arginine0.09G
Histidine0.06G
Alanine0.10G
Aspartic acid0.26G
Glutamic acid0.67G
Glycine0.05G
Proline0.32G
Serine0.17G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine63.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (128g)1424.2g2.6g25.3g

Scaled from Puddings Chocolate Dry Mix Regular Prepared with 2% Milk's per-100g values using USDA portion data.

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Nutritional Profile Summary

Puddings Chocolate Dry Mix Regular Prepared with 2% Milk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 111 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 2.1 g per 100 g
  • Carbohydrate: 19.8 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Puddings Chocolate Dry Mix Regular Prepared with 2% Milk is naturally low in sodium at 102mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 2.1G3%
Cholesterol 7.0MG2%
Sodium 102MG4%
Total Carbohydrate 19.8G7%
Dietary Fiber 0.80G3%
Total Sugars 11.8G
Protein 3.3G7%
Vitamin D 1.0UG5%
Calcium 112MG9%
Iron 0.34MG2%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168780.

View on USDA FoodData Central →