Skip to content
[N]extrient

Mcdonald's Fruit 'n Yogurt Parfait

SR Legacy·Comprehensive Reference Data

McDONALD'S, Fruit 'n Yogurt Parfait

Fast Foods

Calories105KCAL
Protein2.7G
Fat1.3G
Carbs20.7G
Fiber1G

Calorie Distribution

105kcal
  • Protein10%2.7 g
  • Fat11%1.3 g
  • Carbs79%20.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy105KCAL
Protein2.7G
Total lipid (fat)1.3G
Carbohydrate, by difference20.7G
Fiber, total dietary1.0G
Total Sugars12.8G
Cholesterol5.0MG
Vitamin C, total ascorbic acid13.9MG
Thiamin0.05MG
Riboflavin0.12MG
Niacin0.24MG
Folate, total13.0UG
Vitamin B-120.19UG
Calcium, Ca86.0MG
Iron, Fe0.45MG
Magnesium, Mg14.0MG
Phosphorus, P84.0MG
Potassium, K167MG
Sodium, Na58.0MG
Zinc, Zn0.36MG
Copper, Cu0.05MG
Manganese, Mn0.20MG
Energy439kJ
Ash0.64G
Sucrose7.9G
Glucose0.78G
Fructose1.8G
Lactose2.1G
Maltose0.07G
Galactose0.17G
Pantothenic acid0.42MG
Folate, food13.0UG
Vitamin A, IU59.0IU
Fatty acids, total saturated0.04G
Fatty acids, total monounsaturated0.11G
Fatty acids, total polyunsaturated0.10G
Fatty acids, total trans0.05G

More in Fast Foods

Fast Foods Biscuit with Egg Cheese and Bacon

301 kcal12g protein

Mcdonald's Filet-o-fish

282 kcal11.3g protein

Fast Foods Griddle Cake Sandwich Sausage

318 kcal8.4g protein

Little Caesars 14" Cheese Pizza Large Deep Dish Crust

263 kcal12.6g protein

Fast Foods Fish Sandwich with Tartar Sauce and Cheese

279 kcal11.3g protein

Wendy's Double Stack with Cheese

285 kcal18.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Fruit 'n Yogurt Parfait (without Granola)

90 kcal2.47g protein

Sauce Sweet and Sour Prepared-from-recipe

79 kcal1.84g protein

Puddings Chocolate Dry Mix Regular Prepared with 2% Milk

111 kcal3.28g protein

Snacks Popcorn Caramel-coated with Peanuts

400 kcal6.4g protein

Babyfood Dessert Custard Pudding Vanilla Junior

86 kcal1.76g protein

Puddings Rice Ready-to-eat

108 kcal3.23g protein

Nutrient Highlights

  • Mcdonald's Fruit 'n Yogurt Parfait is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 1.3G2%
Cholesterol 5.0MG2%
Sodium 58.0MG3%
Total Carbohydrate 20.7G8%
Dietary Fiber 1.0G4%
Total Sugars 12.8G
Protein 2.7G5%
Vitamin D 0mcg0%
Calcium 86.0MG7%
Iron 0.45MG3%
Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172075.

View on USDA FoodData Central →