Mcdonald's Fruit 'n Yogurt Parfait (without Granola)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
Macronutrients distribute relatively evenly across protein (2.5g), fat (1.1g), and carbohydrates (17.7g) per 100g. At 90 calories per 100g, Mcdonald's Fruit 'n Yogurt Parfait (without Granola) offers moderate energy density suitable for balanced meals. Sodium is modest at 38mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein11%2.5 g
- Fat11%1.1 g
- Carbs78%17.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.2 | G |
| Energy | 90.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 17.7 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 11.9 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 14.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.19 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.20 | UG |
| Calcium, Ca | 87.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 71.0 | MG |
| Potassium, K | 165 | MG |
| Sodium, Na | 38.0 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.12 | MG |
| Energy | 377 | kJ |
| Ash | 0.56 | G |
| Sucrose | 7.0 | G |
| Glucose | 0.75 | G |
| Fructose | 1.8 | G |
| Lactose | 2.2 | G |
| Maltose | 0 | G |
| Galactose | 0.18 | G |
| Pantothenic acid | 0.40 | MG |
| Folate, food | 11.0 | UG |
| Vitamin A, IU | 62.0 | IU |
| Fatty acids, total saturated | 0.004 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| Fatty acids, total trans | 0.05 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| item (142g) | 128 | 3.5g | 1.6g | 25.1g |
Scaled from Mcdonald's Fruit 'n Yogurt Parfait (without Granola)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mcdonald's Fruit 'n Yogurt Parfait (without Granola) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Mcdonald's Fruit 'n Yogurt Parfait (without Granola) is naturally low in sodium at 38mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 12% (#991 of 8,262)
- Calcium: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173313.
View on USDA FoodData Central →