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[N]extrient

Candies Milk Chocolate Coated Peanuts

SR Legacy·Comprehensive Reference Data

Candies, milk chocolate coated peanuts

Sweets

A 100g serving covers 60% of the daily recommended Copper, making Candies Milk Chocolate Coated Peanuts one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (33.5g), and carbohydrates (49.7g) per 100g. At 519 calories per 100g, Candies Milk Chocolate Coated Peanuts is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Milk Chocolate Coated Peanuts delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories519KCAL
Protein13.1G
Fat33.5G
Carbs49.7G
Fiber4.7G

Calorie Distribution

553kcal
  • Protein9%13.1 g
  • Fat55%33.5 g
  • Carbs36%49.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy519KCAL
Protein13.1G
Total lipid (fat)33.5G
Carbohydrate, by difference49.7G
Fiber, total dietary4.7G
Total Sugars37.6G
Cholesterol9.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.17MG
Niacin4.2MG
Vitamin B-60.10MG
Folate, total51.0UG
Vitamin B-120.53UG
Vitamin A, RAE41.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca104MG
Iron, Fe1.3MG
Magnesium, Mg96.0MG
Phosphorus, P212MG
Potassium, K502MG
Sodium, Na41.0MG
Zinc, Zn2.6MG
Copper, Cu0.54MG
Manganese, Mn0.94MG
Selenium, Se5.4UG
Energy2172kJ
Ash1.8G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food51.0UG
Folate, DFE51.0UG
Choline, total47.8MG
Vitamin B-12, added0UG
Retinol41.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU131IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated14.6G
SFA 4:00.45G
SFA 6:00.03G
SFA 8:00.04G
SFA 10:00.09G
SFA 12:00.09G
SFA 13:00G
SFA 14:00.60G
SFA 15:00.06G
SFA 16:06.7G
SFA 17:00.06G
SFA 18:05.8G
SFA 20:00.15G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated12.9G
MUFA 14:10.05G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10.01G
MUFA 18:112.6G
MUFA 20:10.14G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.3G
PUFA 18:24.2G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine14.0MG
Theobromine145MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (40g)2085.2g13.4g19.9g
cup (149g)77319.5g49.9g74.1g

Scaled from Candies Milk Chocolate Coated Peanuts's per-100g values using USDA portion data.

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Syrups Corn Dark

286 kcal0g protein

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448 kcal4.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Peanut Bar

522 kcal15.5g protein

Candies Reese's Nutrageous Candy Bar

517 kcal11.28g protein

Candies Milk Chocolate with Almonds

526 kcal9g protein

Candies Confectioner's Coating Peanut Butter

529 kcal18.3g protein

Sauce Peanut Made from Peanut Butter Water Soy Sauce

257 kcal6.31g protein

Candies Mars Snackfood Us Twix Peanut Butter Cookie Bars

547 kcal9.18g protein

Nutrient Highlights

  • Candies Milk Chocolate Coated Peanuts is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Candies Milk Chocolate Coated Peanuts is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Candies Milk Chocolate Coated Peanuts is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Candies Milk Chocolate Coated Peanuts is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Candies Milk Chocolate Coated Peanuts is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 502mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Milk Chocolate Coated Peanuts. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Milk Chocolate Coated Peanuts is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Fiber: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories519
% Daily Value*
Total Fat 33.5G43%
Cholesterol 9.0MG3%
Sodium 41.0MG2%
Total Carbohydrate 49.7G18%
Dietary Fiber 4.7G17%
Total Sugars 37.6G
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 104MG8%
Iron 1.3MG7%
Potassium 502MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168001.

View on USDA FoodData Central →