Candies Peanut Bar
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, peanut bar
Sweets
A 100g serving covers 86% of the daily recommended Copper, making Candies Peanut Bar one of the more concentrated dietary sources of this nutrient. Both protein (15.5g) and fat (33.7g) are substantial, making Candies Peanut Bar a calorie-efficient source of both macronutrients. At 522 calories per 100g, Candies Peanut Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 156mg of sodium per 100g, Candies Peanut Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Peanut Bar delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%15.5 g
- Fat55%33.7 g
- Carbs34%47.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.6 | G |
| Energy | 522 | KCAL |
| Protein | 15.5 | G |
| Total lipid (fat) | 33.7 | G |
| Carbohydrate, by difference | 47.4 | G |
| Fiber, total dietary | 4.1 | G |
| Total Sugars | 42.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 7.9 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 75.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 4.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 78.0 | MG |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 308 | MG |
| Potassium, K | 407 | MG |
| Sodium, Na | 156 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.77 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 4.7 | UG |
| Energy | 2184 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.83 | MG |
| Folic acid | 0 | UG |
| Folate, food | 75.0 | UG |
| Folate, DFE | 75.0 | UG |
| Choline, total | 29.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 3.5 | G |
| SFA 18:0 | 0.75 | G |
| Fatty acids, total monounsaturated | 16.7 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 16.3 | G |
| MUFA 20:1 | 0.49 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 10.7 | G |
| PUFA 18:2 | 10.6 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.15 | G |
| Threonine | 0.52 | G |
| Isoleucine | 0.53 | G |
| Leucine | 0.99 | G |
| Lysine | 0.55 | G |
| Methionine | 0.18 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.64 | G |
| Arginine | 1.8 | G |
| Histidine | 0.39 | G |
| Alanine | 0.60 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.92 | G |
| Proline | 0.67 | G |
| Serine | 0.75 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 148 | 4.4g | 9.6g | 13.4g |
| bar (1.4 oz) (40g) | 209 | 6.2g | 13.5g | 19g |
| bar (1.6 oz) (45g) | 235 | 7g | 15.2g | 21.3g |
| bar (1.75 fl oz) (50g) | 261 | 7.8g | 16.9g | 23.7g |
Scaled from Candies Peanut Bar's per-100g values using USDA portion data.
More in Sweets
Candies Confectioner's Coating Butterscotch
Ice Creams Breyers All Natural Light French Vanilla
Candies Reese's Bites
Candies Mars Snackfood Us Pop'ables Snickers Brand Bite Size Candies
Frostings Coconut-nut Ready-to-eat
Ice Creams Vanilla Rich
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Candies Milk Chocolate Coated Peanuts
Candies Confectioner's Coating Peanut Butter
Candies Reese's Nutrageous Candy Bar
Candies Milk Chocolate with Almonds
Sauce Peanut Made from Peanut Butter Water Soy Sauce
Candies Hershey's Milk Chocolate with Almond Bites
Nutrient Highlights
- Candies Peanut Bar is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
- Candies Peanut Bar is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Candies Peanut Bar is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
- Candies Peanut Bar is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Dietary Considerations
With 407mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Peanut Bar. See the Kidney Disease & Low-Potassium Diet guide for more.
The antioxidant content of Candies Peanut Bar supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 6% (#496 of 8,262)
- Fiber: top 13% (#1,074 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169585.
View on USDA FoodData Central →