Skip to content
[N]extrient

Candies Mounds Candy Bar

SR Legacy·Comprehensive Reference Data

Candies, MOUNDS Candy Bar

Sweets

Calories493KCAL
Protein4.6G
Fat26.6G
Carbs58.9G
Fiber3.7G

Calorie Distribution

493kcal
  • Protein4%4.6 g
  • Fat49%26.6 g
  • Carbs48%58.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy493KCAL
Protein4.6G
Total lipid (fat)26.6G
Carbohydrate, by difference58.9G
Fiber, total dietary3.7G
Total Sugars46.2G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin0.28MG
Vitamin B-60.09MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca21.0MG
Iron, Fe2.1MG
Magnesium, Mg55.0MG
Phosphorus, P91.0MG
Potassium, K321MG
Sodium, Na145MG
Zinc, Zn1.1MG
Copper, Cu0.40MG
Manganese, Mn0.95MG
Selenium, Se6.6UG
Energy2064kJ
Ash0.87G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total11.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated20.6G
SFA 4:00G
SFA 6:00.12G
SFA 8:01.4G
SFA 10:01.1G
SFA 12:07.9G
SFA 13:00G
SFA 14:02.9G
SFA 15:00.01G
SFA 16:03.6G
SFA 17:00.01G
SFA 18:03.4G
SFA 20:00.10G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated0.39G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.009G
MUFA 18:10.34G
MUFA 20:10.009G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.009G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine17.0MG
Theobromine130MG

More in Sweets

Candies Heath Bites

530 kcal3.9g protein

Puddings Rice Dry Mix Prepared with 2% Milk

111 kcal3.3g protein

Toppings Marshmallow Cream

322 kcal0.8g protein

Syrups Malt

318 kcal6.2g protein

Ice Creams Breyers No Sugar Added Vanilla Fudge Twirl

153 kcal3.5g protein

Puddings Coconut Cream Dry Mix Regular Prepared with Whole Milk

114 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Sugar Wafer Chocolate-covered

526 kcal3.45g protein

Chocolate-flavored Hazelnut Spread

539 kcal5.41g protein

Candies Milk Chocolate with Rice Cereal

511 kcal7.64g protein

Candies Milk Chocolate

535 kcal7.65g protein

Ice Cream Sundae Cone

254 kcal3g protein

Candies Kit Kat Wafer Bar

518 kcal6.51g protein

Nutrient Highlights

  • Candies Mounds Candy Bar is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Candies Mounds Candy Bar is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Candies Mounds Candy Bar is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Candies Mounds Candy Bar is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories493
% Daily Value*
Total Fat 26.6G34%
Cholesterol 2.0MG1%
Sodium 145MG6%
Total Carbohydrate 58.9G21%
Dietary Fiber 3.7G13%
Total Sugars 46.2G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 2.1MG12%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168759.

View on USDA FoodData Central →