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[N]extrient

Candies Mounds Candy Bar

SR Legacy·Comprehensive Reference Data

Candies, MOUNDS Candy Bar

Sweets

Macronutrients distribute relatively evenly across protein (4.6g), fat (26.6g), and carbohydrates (58.9g) per 100g. At 493 calories per 100g, Candies Mounds Candy Bar is highly concentrated in energy, typical of foods rich in fats or sugars. At 145mg of sodium per 100g, Candies Mounds Candy Bar contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Mounds Candy Bar delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories493KCAL
Protein4.6G
Fat26.6G
Carbs58.9G
Fiber3.7G

Calorie Distribution

493kcal
  • Protein4%4.6 g
  • Fat49%26.6 g
  • Carbs48%58.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.1G
Energy493KCAL
Protein4.6G
Total lipid (fat)26.6G
Carbohydrate, by difference58.9G
Fiber, total dietary3.7G
Total Sugars46.2G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin0.28MG
Vitamin B-60.09MG
Folate, total6.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca21.0MG
Iron, Fe2.1MG
Magnesium, Mg55.0MG
Phosphorus, P91.0MG
Potassium, K321MG
Sodium, Na145MG
Zinc, Zn1.1MG
Copper, Cu0.40MG
Manganese, Mn0.95MG
Selenium, Se6.6UG
Energy2064kJ
Ash0.87G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total11.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated20.6G
SFA 4:00G
SFA 6:00.12G
SFA 8:01.4G
SFA 10:01.1G
SFA 12:07.9G
SFA 13:00G
SFA 14:02.9G
SFA 15:00.01G
SFA 16:03.6G
SFA 17:00.01G
SFA 18:03.4G
SFA 20:00.10G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated0.39G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.009G
MUFA 18:10.34G
MUFA 20:10.009G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.009G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine17.0MG
Theobromine130MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar snack size (19g)940.9g5.1g11.2g
package 1.9 oz (53g)2612.4g14.1g31.2g

Scaled from Candies Mounds Candy Bar's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Candies Mounds Candy Bar is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Candies Mounds Candy Bar is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Candies Mounds Candy Bar is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Candies Mounds Candy Bar is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 13% (#1,074 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories493
% Daily Value*
Total Fat 26.6G34%
Cholesterol 2.0MG1%
Sodium 145MG6%
Total Carbohydrate 58.9G21%
Dietary Fiber 3.7G13%
Total Sugars 46.2G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 2.1MG12%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168759.

View on USDA FoodData Central →