Candies Milk Chocolate
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, milk chocolate
Sweets
Calories535KCAL
Protein7.7G
Fat29.7G
Carbs59.4G
Fiber3.4G
Calorie Distribution
536kcal
- Protein6%7.7 g
- Fat50%29.7 g
- Carbs44%59.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 1.5 | G |
| Energy | 535 | KCAL |
| Protein | 7.7 | G |
| Total lipid (fat) | 29.7 | G |
| Carbohydrate, by difference | 59.4 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 51.5 | G |
| Cholesterol | 23.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 0.39 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 59.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Calcium, Ca | 189 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 208 | MG |
| Potassium, K | 372 | MG |
| Sodium, Na | 79.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.49 | MG |
| Manganese, Mn | 0.47 | MG |
| Selenium, Se | 4.5 | UG |
| Energy | 2239 | kJ |
| Ash | 1.8 | G |
| Fluoride, F | 5.0 | UG |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 46.1 | MG |
| Betaine | 2.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 59.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 195 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 6.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.92 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 18.5 | G |
| SFA 4:0 | 0.36 | G |
| SFA 6:0 | 0.10 | G |
| SFA 8:0 | 0.11 | G |
| SFA 10:0 | 0.25 | G |
| SFA 12:0 | 0.25 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 1.2 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 8.3 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 7.8 | G |
| SFA 20:0 | 0.07 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 7.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.41 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 6.1 | G |
| MUFA 18:1 c | 6.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 18:1 t | 0 | G |
| Stigmasterol | 16.0 | MG |
| Campesterol | 6.0 | MG |
| Beta-sitosterol | 37.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 20.0 | MG |
| Theobromine | 205 | MG |
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Nutrient Highlights
- Candies Milk Chocolate is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
- Candies Milk Chocolate is a good source of Protein (15% DV) — see top foods ranked by Protein
- Candies Milk Chocolate is a good source of Calcium (15% DV) — see top foods ranked by Calcium
- Candies Milk Chocolate is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
- Candies Milk Chocolate is a good source of Iron (13% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories535
% Daily Value*
Total Fat 29.7G38%
Cholesterol 23.0MG8%
Sodium 79.0MG3%
Total Carbohydrate 59.4G22%
Dietary Fiber 3.4G12%
Total Sugars 51.5G
Protein 7.7G15%
Vitamin D 0UG0%
Calcium 189MG15%
Iron 2.4MG13%
Potassium 372MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167587.
View on USDA FoodData Central →