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[N]extrient

Candies Milk Chocolate

SR Legacy·Comprehensive Reference Data

Candies, milk chocolate

Sweets

A 100g serving covers 55% of the daily recommended Copper, making Candies Milk Chocolate one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.7g), fat (29.7g), and carbohydrates (59.4g) per 100g. At 535 calories per 100g, Candies Milk Chocolate is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Milk Chocolate delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories535KCAL
Protein7.7G
Fat29.7G
Carbs59.4G
Fiber3.4G

Calorie Distribution

536kcal
  • Protein6%7.7 g
  • Fat50%29.7 g
  • Carbs44%59.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy535KCAL
Protein7.7G
Total lipid (fat)29.7G
Carbohydrate, by difference59.4G
Fiber, total dietary3.4G
Total Sugars51.5G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.30MG
Niacin0.39MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.75UG
Vitamin A, RAE59.0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca189MG
Iron, Fe2.4MG
Magnesium, Mg63.0MG
Phosphorus, P208MG
Potassium, K372MG
Sodium, Na79.0MG
Zinc, Zn2.3MG
Copper, Cu0.49MG
Manganese, Mn0.47MG
Selenium, Se4.5UG
Energy2239kJ
Ash1.8G
Fluoride, F5.0UG
Pantothenic acid0.47MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total46.1MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol59.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU195IU
Lycopene0UG
Lutein + zeaxanthin6.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.92MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated18.5G
SFA 4:00.36G
SFA 6:00.10G
SFA 8:00.11G
SFA 10:00.25G
SFA 12:00.25G
SFA 13:00G
SFA 14:01.2G
SFA 15:00G
SFA 16:08.3G
SFA 17:00.01G
SFA 18:07.8G
SFA 20:00.07G
SFA 22:00.007G
SFA 24:00G
Fatty acids, total monounsaturated7.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.41G
MUFA 17:10G
MUFA 18:16.1G
MUFA 18:1 c6.1G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.12G
PUFA 18:3 n-3 c,c,c (ALA)0.12G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t0G
Stigmasterol16.0MG
Campesterol6.0MG
Beta-sitosterol37.0MG
Alcohol, ethyl0G
Caffeine20.0MG
Theobromine205MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar, miniature (7g)370.5g2.1g4.2g
bar (1.55 oz) (44g)2353.4g13.1g26.1g
cup chips (168g)89912.9g49.8g99.8g

Scaled from Candies Milk Chocolate's per-100g values using USDA portion data.

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Candies Caramels Chocolate-flavor Roll

387 kcal1.6g protein

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Honey

304 kcal0.3g protein

Frostings Cream Cheese-flavor Ready-to-eat

415 kcal0.1g protein

Pie Fillings Blueberry (Canned)

181 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Milk Chocolate with Rice Cereal

511 kcal7.64g protein

Chocolate-flavored Hazelnut Spread

539 kcal5.41g protein

Candies Mars Snackfood Us M&m's Peanut Chocolate Candies

515 kcal9.57g protein

Candies Reese's Peanut Butter Cups

515 kcal10.24g protein

Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies

529 kcal10.16g protein

Candies Reese's Bites

521 kcal11.34g protein

Nutrient Highlights

  • Candies Milk Chocolate is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Candies Milk Chocolate is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Candies Milk Chocolate is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Candies Milk Chocolate is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Candies Milk Chocolate is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Candies Milk Chocolate is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories535
% Daily Value*
Total Fat 29.7G38%
Cholesterol 23.0MG8%
Sodium 79.0MG3%
Total Carbohydrate 59.4G22%
Dietary Fiber 3.4G12%
Total Sugars 51.5G
Protein 7.7G15%
Vitamin D 0UG0%
Calcium 189MG15%
Iron 2.4MG13%
Potassium 372MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167587.

View on USDA FoodData Central →