Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
A 100g serving covers 50% of the daily recommended Copper, making Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (29.3g), and carbohydrates (56.9g) per 100g. At 529 calories per 100g, Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is highly concentrated in energy, typical of foods rich in fats or sugars. At 213mg of sodium per 100g, Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%10.2 g
- Fat50%29.3 g
- Carbs43%56.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 529 | KCAL |
| Protein | 10.2 | G |
| Total lipid (fat) | 29.3 | G |
| Carbohydrate, by difference | 56.9 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 47.1 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin A, RAE | 28.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Calcium, Ca | 88.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 81.0 | MG |
| Phosphorus, P | 191 | MG |
| Potassium, K | 330 | MG |
| Sodium, Na | 213 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 0.96 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 2214 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.60 | MG |
| Folic acid | 0 | UG |
| Folate, food | 45.0 | UG |
| Folate, DFE | 45.0 | UG |
| Choline, total | 37.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 28.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 92.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 18.5 | G |
| SFA 4:0 | 0.15 | G |
| SFA 6:0 | 0.10 | G |
| SFA 8:0 | 0.63 | G |
| SFA 10:0 | 0.54 | G |
| SFA 12:0 | 6.6 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 2.5 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 3.0 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 4.9 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.005 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 4.3 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| PUFA 18:2 | 0.52 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.21 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 6.0 | MG |
| Theobromine | 63.0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| piece (2.2g) | 12 | 0.2g | 0.6g | 1.3g |
| serving 1.63 oz singles bag (46g) | 243 | 4.7g | 13.5g | 26.2g |
| cup (203g) | 1074 | 20.6g | 59.5g | 115.5g |
Scaled from Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies's per-100g values using USDA portion data.
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Nutrient Highlights
- Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
- Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a good source of Fiber (14% DV) — see top foods ranked by Fiber
- Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a good source of Zinc (14% DV) — see top foods ranked by Zinc
Rankings Among 8,262 USDA Foods
- Magnesium: top 9% (#744 of 8,262)
- Fiber: top 13% (#1,074 of 8,262)
- Calcium: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167689.
View on USDA FoodData Central →