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[N]extrient

Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Sweets

Calories529KCAL
Protein10.2G
Fat29.3G
Carbs56.9G
Fiber4G

Calorie Distribution

532kcal
  • Protein8%10.2 g
  • Fat50%29.3 g
  • Carbs43%56.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy529KCAL
Protein10.2G
Total lipid (fat)29.3G
Carbohydrate, by difference56.9G
Fiber, total dietary4.0G
Total Sugars47.1G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.15MG
Riboflavin0.07MG
Niacin4.3MG
Vitamin B-60.10MG
Folate, total45.0UG
Vitamin B-120.19UG
Vitamin A, RAE28.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.9UG
Calcium, Ca88.0MG
Iron, Fe1.1MG
Magnesium, Mg81.0MG
Phosphorus, P191MG
Potassium, K330MG
Sodium, Na213MG
Zinc, Zn1.5MG
Copper, Cu0.45MG
Manganese, Mn0.96MG
Selenium, Se2.8UG
Energy2214kJ
Ash1.8G
Pantothenic acid0.60MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Choline, total37.5MG
Vitamin B-12, added0UG
Retinol28.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU92.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated18.5G
SFA 4:00.15G
SFA 6:00.10G
SFA 8:00.63G
SFA 10:00.54G
SFA 12:06.6G
SFA 13:00G
SFA 14:02.5G
SFA 15:00.02G
SFA 16:03.0G
SFA 17:00.02G
SFA 18:04.9G
SFA 20:00.09G
SFA 22:00.005G
SFA 24:00G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.01G
MUFA 18:14.3G
MUFA 20:10.002G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.52G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Alcohol, ethyl0G
Caffeine6.0MG
Theobromine63.0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Reese's Peanut Butter Cups

515 kcal10.24g protein

Candies Reese's Bites

521 kcal11.34g protein

Candies Milk Chocolate

535 kcal7.65g protein

Candies Mars Snackfood Us M&m's Peanut Chocolate Candies

515 kcal9.57g protein

Candies Milk Chocolate with Rice Cereal

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Candies Mr. Goodbar Chocolate Bar

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Nutrient Highlights

  • Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Candies Mars Snackfood Us M&m's Peanut Butter Chocolate Candies is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories529
% Daily Value*
Total Fat 29.3G38%
Cholesterol 7.0MG2%
Sodium 213MG9%
Total Carbohydrate 56.9G21%
Dietary Fiber 4.0G14%
Total Sugars 47.1G
Protein 10.2G20%
Vitamin D 0UG0%
Calcium 88.0MG7%
Iron 1.1MG6%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167689.

View on USDA FoodData Central →