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[N]extrient

Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.

SR Legacy·Comprehensive Reference Data

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0g), and carbohydrates (6.4g) per 100g. With 26 calories per 100g, Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink. fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink. valued primarily for its macronutrient contribution. Composed of 93% water by weight, Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink. also contributes to daily hydration.

Calories26KCAL
Protein0G
Fat0G
Carbs6.4G
Fiber0G

Calorie Distribution

26kcal
  • Protein0%0 g
  • Fat0%0 g
  • Carbs100%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.4G
Energy26.0KCAL
Protein0G
Total lipid (fat)0G
Carbohydrate, by difference6.4G
Fiber, total dietary0G
Total Sugars5.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.01MG
Riboflavin0MG
Niacin0.22MG
Vitamin B-60.02MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca1.0MG
Iron, Fe0.05MG
Magnesium, Mg0MG
Phosphorus, P10.0MG
Potassium, K15.0MG
Sodium, Na39.0MG
Zinc, Zn0.01MG
Copper, Cu0.006MG
Manganese, Mn0.01MG
Selenium, Se0UG
Energy110kJ
Ash0.14G
Sucrose0.92G
Glucose2.2G
Fructose1.8G
Lactose0.20G
Maltose0.20G
Fluoride, F34.0UG
Pantothenic acid0.06MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated0G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)80g0g2g
fl oz (244g)630g0g15.7g
bottle (609g)1580g0g39.2g

Scaled from Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink. has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 26 kcal per 100 g
  • Carbohydrate: 6.4 g per 100 g

Dietary Considerations

  • Beverages Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink. is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories26
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 39.0MG2%
Total Carbohydrate 6.4G2%
Dietary Fiber 0G0%
Total Sugars 5.2G
Protein 0G0%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.05MG0%
Potassium 15.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173660.

View on USDA FoodData Central →