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[N]extrient

Beverages Coca-cola Powerade Lemon-lime Flavored Ready-to-drink

SR Legacy·Comprehensive Reference Data

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

Beverages

Macronutrients distribute relatively evenly across protein (0g), fat (0.1g), and carbohydrates (7.8g) per 100g. With 32 calories per 100g, Beverages Coca-cola Powerade Lemon-lime Flavored Ready-to-drink fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Composed of 92% water by weight, Beverages Coca-cola Powerade Lemon-lime Flavored Ready-to-drink also contributes to daily hydration.

Calories32KCAL
Protein0G
Fat0.05G
Carbs7.8G
Fiber0G

Calorie Distribution

32kcal
  • Protein0%0 g
  • Fat1%0.05 g
  • Carbs99%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.9G
Energy32.0KCAL
Protein0G
Total lipid (fat)0.05G
Carbohydrate, by difference7.8G
Fiber, total dietary0G
Total Sugars6.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0MG
Niacin1.6MG
Vitamin B-60.15MG
Folate, total0UG
Vitamin B-120.91UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca1.0MG
Iron, Fe0.09MG
Magnesium, Mg0MG
Phosphorus, P1.0MG
Potassium, K18.0MG
Sodium, Na42.0MG
Zinc, Zn0.01MG
Copper, Cu0MG
Manganese, Mn0MG
Selenium, Se0UG
Energy134kJ
Ash0.20G
Sucrose0.20G
Glucose2.2G
Fructose3.2G
Lactose0.20G
Maltose0.20G
Fluoride, F62.0UG
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total0MG
Vitamin B-12, added0.91UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.008G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.004G
SFA 14:00.001G
SFA 16:00.001G
SFA 18:00G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.01G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.5g)100g0g2.4g
fl oz (244g)780g0.1g19.1g
fl oz (365g)1170g0.2g28.6g

Scaled from Beverages Coca-cola Powerade Lemon-lime Flavored Ready-to-drink's per-100g values using USDA portion data.

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Nutritional Profile Summary

Beverages Coca-cola Powerade Lemon-lime Flavored Ready-to-drink has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 32 kcal per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 7.8 g per 100 g

Dietary Considerations

  • Beverages Coca-cola Powerade Lemon-lime Flavored Ready-to-drink is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 42.0MG2%
Total Carbohydrate 7.8G3%
Dietary Fiber 0G0%
Total Sugars 6.1G
Protein 0G0%
Vitamin D 0UG0%
Calcium 1.0MG0%
Iron 0.09MG1%
Potassium 18.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175108.

View on USDA FoodData Central →