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[N]extrient

Beverages Pineapple and Grapefruit Juice Drink (Canned)

SR Legacy·Comprehensive Reference Data

Beverages, pineapple and grapefruit juice drink, canned

Beverages

A 100g serving covers 51% of the daily recommended Vitamin C, making Beverages Pineapple and Grapefruit Juice Drink (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.2g), fat (0.1g), and carbohydrates (11.6g) per 100g. With 47 calories per 100g, Beverages Pineapple and Grapefruit Juice Drink (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Beverages Pineapple and Grapefruit Juice Drink (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Beverages Pineapple and Grapefruit Juice Drink (Canned) also contributes to daily hydration.

Calories47KCAL
Protein0.2G
Fat0.1G
Carbs11.6G
Fiber0.1G

Calorie Distribution

48kcal
  • Protein2%0.2 g
  • Fat2%0.1 g
  • Carbs96%11.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.9G
Energy47.0KCAL
Protein0.20G
Total lipid (fat)0.10G
Carbohydrate, by difference11.6G
Fiber, total dietary0.10G
Total Sugars11.5G
Cholesterol0MG
Vitamin C, total ascorbic acid46.0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.27MG
Vitamin B-60.04MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca7.0MG
Iron, Fe0.31MG
Magnesium, Mg6.0MG
Phosphorus, P6.0MG
Potassium, K61.0MG
Sodium, Na14.0MG
Zinc, Zn0.06MG
Copper, Cu0.04MG
Manganese, Mn0.41MG
Selenium, Se0.10UG
Energy197kJ
Ash0.20G
Fluoride, F49.2UG
Pantothenic acid0.05MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.005G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.3g)150.1g0g3.6g
cup (8 fl oz) (250g)1180.5g0.3g29g

Scaled from Beverages Pineapple and Grapefruit Juice Drink (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Pineapple and Grapefruit Juice Drink (Canned) is a excellent source of Vitamin C (51% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Pineapple and Grapefruit Juice Drink (Canned) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Pineapple and Grapefruit Juice Drink (Canned) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 11.6G4%
Dietary Fiber 0.10G0%
Total Sugars 11.5G
Protein 0.20G0%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.31MG2%
Potassium 61.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173224.

View on USDA FoodData Central →