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[N]extrient

Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin)

SR Legacy·Comprehensive Reference Data

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

Beverages

A 100g serving covers 1320% of the daily recommended Manganese, making Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) one of the more concentrated dietary sources of this nutrient. Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) is primarily a carbohydrate source, delivering 85.4g of carbs with minimal fat at 0.6g per 100g. Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) packs 338 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 412mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories338KCAL
Protein3.3G
Fat0.6G
Carbs85.4G
Fiber0G

Calorie Distribution

360kcal
  • Protein4%3.3 g
  • Fat1%0.6 g
  • Carbs95%85.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy338KCAL
Protein3.3G
Total lipid (fat)0.60G
Carbohydrate, by difference85.4G
Fiber, total dietary0G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0MG
Riboflavin0.34MG
Niacin3.9MG
Vitamin B-60.12MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0UG
Calcium, Ca21.0MG
Iron, Fe8.9MG
Magnesium, Mg125MG
Phosphorus, P140MG
Potassium, K2568MG
Sodium, Na412MG
Zinc, Zn0.89MG
Copper, Cu0.12MG
Manganese, Mn30.4MG
Selenium, Se1.8UG
Energy1412kJ
Ash7.2G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Choline, total40.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine2240MG
Theobromine24.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.6g)50.1g0g1.4g
tbsp (1/4 cup) (14.4g)490.5g0.1g12.3g

Scaled from Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) is a excellent source of Potassium (55% DV) — see top foods ranked by Potassium
  • Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) is a excellent source of Iron (49% DV) — see top foods ranked by Iron
  • Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 2568mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 412mg of sodium per 100g, Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Tea Instant Lemon-flavored Powder (Sweetened with Sodium Saccharin) provides 8.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Iron: top 4% (#330 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories338
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 412MG18%
Total Carbohydrate 85.4G31%
Dietary Fiber 0G0%
Total Sugars 1.9G
Protein 3.3G7%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 8.9MG49%
Potassium 2568MG55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175091.

View on USDA FoodData Central →