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[N]extrient

Nuts Chestnuts European (Boiled and Steamed)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, european, boiled and steamed

Nut and Seed Products

A 100g serving covers 52% of the daily recommended Copper, making Nuts Chestnuts European (Boiled and Steamed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2g), fat (1.4g), and carbohydrates (27.8g) per 100g. At 131 calories per 100g, Nuts Chestnuts European (Boiled and Steamed) offers moderate energy density suitable for balanced meals. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Nuts Chestnuts European (Boiled and Steamed) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein2G
Fat1.4G
Carbs27.8G
Fiber0g

Calorie Distribution

132kcal
  • Protein6%2 g
  • Fat10%1.4 g
  • Carbs84%27.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.2G
Energy131KCAL
Protein2.0G
Total lipid (fat)1.4G
Carbohydrate, by difference27.8G
Cholesterol0MG
Vitamin C, total ascorbic acid26.7MG
Thiamin0.15MG
Riboflavin0.10MG
Niacin0.73MG
Vitamin B-60.23MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca46.0MG
Iron, Fe1.7MG
Magnesium, Mg54.0MG
Phosphorus, P99.0MG
Potassium, K715MG
Sodium, Na27.0MG
Zinc, Zn0.25MG
Copper, Cu0.47MG
Manganese, Mn0.85MG
Energy548kJ
Ash0.71G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Retinol0UG
Vitamin A, IU17.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.26G
SFA 14:00.006G
SFA 16:00.23G
SFA 18:00.01G
Fatty acids, total monounsaturated0.48G
MUFA 16:10.01G
MUFA 18:10.46G
MUFA 20:10.006G
Fatty acids, total polyunsaturated0.55G
PUFA 18:20.49G
PUFA 18:30.06G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.08G
Leucine0.12G
Lysine0.12G
Methionine0.05G
Cystine0.06G
Phenylalanine0.08G
Tyrosine0.06G
Valine0.11G
Arginine0.14G
Histidine0.06G
Alanine0.13G
Aspartic acid0.34G
Glutamic acid0.26G
Glycine0.10G
Proline0.10G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)370.6g0.4g7.9g

Scaled from Nuts Chestnuts European (Boiled and Steamed)'s per-100g values using USDA portion data.

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617 kcal17.3g protein

Nuts Chestnuts European (Roasted)

245 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nuts Chestnuts Chinese (Roasted)

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Nuts Chestnuts Chinese (Raw)

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Nutrient Highlights

  • Nuts Chestnuts European (Boiled and Steamed) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts European (Boiled and Steamed) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Nuts Chestnuts European (Boiled and Steamed) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Nuts Chestnuts European (Boiled and Steamed) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 715mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts European (Boiled and Steamed). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Chestnuts European (Boiled and Steamed) is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Vitamin C: top 7% (#578 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 27.8G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 46.0MG4%
Iron 1.7MG10%
Potassium 715MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170168.

View on USDA FoodData Central →