Nuts Chestnuts European (Boiled and Steamed)
USDA SR LegacyNuts, chestnuts, european, boiled and steamed
Nut and Seed Products
Calories131KCAL
Protein2G
Fat1.4G
Carbs27.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 68.2 | G |
| Energy | 131 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 27.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 26.7 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.73 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 99.0 | MG |
| Potassium, K | 715 | MG |
| Sodium, Na | 27.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 0.85 | MG |
| Energy | 548 | kJ |
| Ash | 0.71 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.26 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.46 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.55 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.06 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.12 | G |
| Lysine | 0.12 | G |
| Methionine | 0.05 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.08 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.11 | G |
| Arginine | 0.14 | G |
| Histidine | 0.06 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.34 | G |
| Glutamic acid | 0.26 | G |
| Glycine | 0.10 | G |
| Proline | 0.10 | G |
| Serine | 0.10 | G |
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