Seeds Sunflower Seed Butter Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sunflower seed butter, without salt
Nut and Seed Products
Calorie Distribution
- Protein10%17.3 g
- Fat75%55.2 g
- Carbs14%23.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.62 | G |
| Energy | 617 | KCAL |
| Protein | 17.3 | G |
| Total lipid (fat) | 55.2 | G |
| Carbohydrate, by difference | 23.3 | G |
| Fiber, total dietary | 5.7 | G |
| Total Sugars | 10.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.7 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.16 | MG |
| Niacin | 6.7 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 237 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 22.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 311 | MG |
| Phosphorus, P | 666 | MG |
| Potassium, K | 576 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 104 | UG |
| Energy | 2581 | kJ |
| Ash | 3.6 | G |
| Sucrose | 10.5 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.83 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 237 | UG |
| Folate, DFE | 237 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 52.0 | IU |
| Tocopherol, beta | 1.3 | MG |
| Tocopherol, gamma | 15.0 | MG |
| Tocopherol, delta | 5.7 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.13 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 4.7 | G |
| SFA 4:0 | 0.01 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 1.9 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 2.0 | G |
| SFA 20:0 | 0.13 | G |
| SFA 22:0 | 0.44 | G |
| SFA 24:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 39.0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 38.9 | G |
| MUFA 18:1 c | 38.8 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 9.8 | G |
| PUFA 18:2 | 9.7 | G |
| PUFA 18:2 n-6 c,c | 9.7 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Stigmasterol | 18.0 | MG |
| Campesterol | 21.0 | MG |
| Beta-sitosterol | 170 | MG |
| Tryptophan | 0.28 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.3 | G |
| Lysine | 0.53 | G |
| Methionine | 0.43 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.43 | G |
| Valine | 1.0 | G |
| Arginine | 1.8 | G |
| Histidine | 0.49 | G |
| Alanine | 0.86 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.88 | G |
| Serine | 0.86 | G |
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Nutrient Highlights
- Seeds Sunflower Seed Butter Without Salt is a excellent source of Magnesium (74% DV) — see top foods ranked by Magnesium
- Seeds Sunflower Seed Butter Without Salt is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Seeds Sunflower Seed Butter Without Salt is a excellent source of Protein (35% DV) — see top foods ranked by Protein
- Seeds Sunflower Seed Butter Without Salt is a excellent source of Iron (23% DV) — see top foods ranked by Iron
- Seeds Sunflower Seed Butter Without Salt is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170155.
View on USDA FoodData Central →