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[N]extrient

Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program)

SR Legacy·Comprehensive Reference Data

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Nut and Seed Products

A 100g serving covers 190% of the daily recommended Selenium, making Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) one of the more concentrated dietary sources of this nutrient. Both protein (17.3g) and fat (55.2g) are substantial, making Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) a calorie-efficient source of both macronutrients. At 617 calories per 100g, Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is highly concentrated in energy, typical of foods rich in fats or sugars. At 331mg of sodium per 100g, Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) provides 5.7g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories617KCAL
Protein17.3G
Fat55.2G
Carbs23.3G
Fiber5.7G

Calorie Distribution

659kcal
  • Protein10%17.3 g
  • Fat75%55.2 g
  • Carbs14%23.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.62G
Energy617KCAL
Protein17.3G
Total lipid (fat)55.2G
Carbohydrate, by difference23.3G
Fiber, total dietary5.7G
Total Sugars10.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.7MG
Thiamin0.05MG
Riboflavin0.16MG
Niacin6.7MG
Vitamin B-60.55MG
Folate, total237UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)22.9MG
Vitamin D (D2 + D3)0UG
Calcium, Ca64.0MG
Iron, Fe4.1MG
Magnesium, Mg311MG
Phosphorus, P666MG
Potassium, K576MG
Sodium, Na331MG
Zinc, Zn4.9MG
Copper, Cu1.6MG
Manganese, Mn2.1MG
Selenium, Se104UG
Energy2581kJ
Ash3.6G
Sucrose10.5G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.83G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food237UG
Folate, DFE237UG
Retinol0UG
Vitamin A, IU52.0IU
Tocopherol, beta1.3MG
Tocopherol, gamma15.0MG
Tocopherol, delta5.7MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.13MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 4:00.01G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.008G
SFA 16:01.9G
SFA 17:00.01G
SFA 18:02.0G
SFA 20:00.13G
SFA 22:00.44G
SFA 24:00.14G
Fatty acids, total monounsaturated39.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10G
MUFA 18:138.9G
MUFA 18:1 c38.8G
MUFA 20:10.14G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated9.8G
PUFA 18:29.7G
PUFA 18:2 n-6 c,c9.7G
PUFA 18:2 CLAs0.003G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.003G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Stigmasterol18.0MG
Campesterol21.0MG
Beta-sitosterol170MG
Tryptophan0.28G
Threonine0.72G
Isoleucine0.84G
Leucine1.3G
Lysine0.53G
Methionine0.43G
Cystine0.27G
Phenylalanine0.94G
Tyrosine0.43G
Valine1.0G
Arginine1.8G
Histidine0.49G
Alanine0.86G
Aspartic acid1.8G
Glutamic acid4.3G
Glycine1.1G
Proline0.88G
Serine0.86G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)992.8g8.8g3.7g
oz (28.35g)1754.9g15.6g6.6g

Scaled from Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program)'s per-100g values using USDA portion data.

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Nuts Cashew Nuts (Raw)

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Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sunflower Seed Butter Without Salt

617 kcal17.28g protein

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

607 kcal17.86g protein

Nuts Mixed Nuts Without Peanuts with Salt Added (Oil Roasted)

615 kcal15.52g protein

Seeds Sunflower Seed Kernels (Dried)

584 kcal20.78g protein

Nuts Almond Butter Plain with Salt Added

614 kcal20.96g protein

Nuts Almonds with Salt Added (Dry Roasted)

598 kcal20.96g protein

Nutrient Highlights

  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is a excellent source of Magnesium (74% DV) — see top foods ranked by Magnesium
  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 576mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) is a meaningful source of folate at 237mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Seeds Sunflower Seed Butter with Salt Added (includes Foods for Usda's Food Distribution Program) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories617
% Daily Value*
Total Fat 55.2G71%
Cholesterol 0MG0%
Sodium 331MG14%
Total Carbohydrate 23.3G8%
Dietary Fiber 5.7G20%
Total Sugars 10.5G
Protein 17.3G35%
Vitamin D 0UG0%
Calcium 64.0MG5%
Iron 4.1MG23%
Potassium 576MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168595.

View on USDA FoodData Central →