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[N]extrient

Nuts Cashew Butter Plain with Salt Added

SR Legacy·Comprehensive Reference Data

Nuts, cashew butter, plain, with salt added

Nut and Seed Products

A 100g serving covers 195% of the daily recommended Copper, making Nuts Cashew Butter Plain with Salt Added one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (53g), and carbohydrates (30.3g) per 100g. At 609 calories per 100g, Nuts Cashew Butter Plain with Salt Added is highly concentrated in energy, typical of foods rich in fats or sugars. At 295mg of sodium per 100g, Nuts Cashew Butter Plain with Salt Added contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Cashew Butter Plain with Salt Added delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories609KCAL
Protein12.1G
Fat53G
Carbs30.3G
Fiber3G

Calorie Distribution

647kcal
  • Protein7%12.1 g
  • Fat74%53 g
  • Carbs19%30.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.3G
Energy609KCAL
Protein12.1G
Total lipid (fat)53.0G
Carbohydrate, by difference30.3G
Fiber, total dietary3.0G
Total Sugars9.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.16MG
Niacin1.1MG
Vitamin B-60.20MG
Folate, total55.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)30.3UG
Calcium, Ca61.0MG
Iron, Fe4.9MG
Magnesium, Mg206MG
Phosphorus, P388MG
Potassium, K447MG
Sodium, Na295MG
Zinc, Zn4.4MG
Copper, Cu1.8MG
Selenium, Se9.3UG
Energy2549kJ
Ash2.5G
Folic acid0UG
Folate, food55.0UG
Folate, DFE55.0UG
Choline, total48.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.12G
SFA 10:00.12G
SFA 12:00.69G
SFA 14:00.33G
SFA 16:05.2G
SFA 18:03.8G
Fatty acids, total monounsaturated26.7G
MUFA 16:10.25G
MUFA 18:126.3G
MUFA 20:10.11G
MUFA 22:10G
Fatty acids, total polyunsaturated13.4G
PUFA 18:213.2G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.16G
Threonine0.39G
Isoleucine0.45G
Leucine0.83G
Lysine0.52G
Methionine0.20G
Cystine0.22G
Phenylalanine0.54G
Tyrosine0.29G
Valine0.62G
Arginine1.2G
Histidine0.26G
Alanine0.47G
Aspartic acid1.0G
Glutamic acid2.5G
Glycine0.53G
Proline0.46G
Serine0.61G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)971.9g8.5g4.8g
oz (28.35g)1733.4g15g8.6g

Scaled from Nuts Cashew Butter Plain with Salt Added's per-100g values using USDA portion data.

More in Nut and Seed Products

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Nuts Chestnuts European Unpeeled (Dried)

374 kcal6.4g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal21g protein

Nuts Hazelnuts or Filberts

628 kcal15g protein

Nuts Chestnuts Japanese (Raw)

154 kcal2.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

608 kcal18g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Nuts Mixed Nuts Without Peanuts with Salt Added (Oil Roasted)

615 kcal15.52g protein

Nuts Cashew Nuts with Salt Added (Oil Roasted)

581 kcal16.84g protein

Nutrient Highlights

  • Nuts Cashew Butter Plain with Salt Added is a excellent source of Magnesium (49% DV) — see top foods ranked by Magnesium
  • Nuts Cashew Butter Plain with Salt Added is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Nuts Cashew Butter Plain with Salt Added is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Nuts Cashew Butter Plain with Salt Added is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Nuts Cashew Butter Plain with Salt Added is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Cashew Butter Plain with Salt Added. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Cashew Butter Plain with Salt Added provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Cashew Butter Plain with Salt Added supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Iron: top 8% (#661 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories609
% Daily Value*
Total Fat 53.0G68%
Cholesterol 0MG0%
Sodium 295MG13%
Total Carbohydrate 30.3G11%
Dietary Fiber 3.0G11%
Total Sugars 9.1G
Protein 12.1G24%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 4.9MG27%
Potassium 447MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168597.

View on USDA FoodData Central →