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[N]extrient

Candies Caramello Candy Bar

SR Legacy·Comprehensive Reference Data

Candies, CARAMELLO Candy Bar

Sweets

Macronutrients distribute relatively evenly across protein (6.2g), fat (21.2g), and carbohydrates (63.8g) per 100g. At 462 calories per 100g, Candies Caramello Candy Bar is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 122mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies Caramello Candy Bar delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories462KCAL
Protein6.2G
Fat21.2G
Carbs63.8G
Fiber1.2G

Calorie Distribution

471kcal
  • Protein5%6.2 g
  • Fat41%21.2 g
  • Carbs54%63.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy462KCAL
Protein6.2G
Total lipid (fat)21.2G
Carbohydrate, by difference63.8G
Fiber, total dietary1.2G
Total Sugars56.9G
Cholesterol27.0MG
Vitamin C, total ascorbic acid1.7MG
Calcium, Ca213MG
Iron, Fe1.1MG
Phosphorus, P150MG
Potassium, K341MG
Sodium, Na122MG
Energy1932kJ
Ash1.5G
Vitamin A, IU303IU
Fatty acids, total saturated12.7G
Fatty acids, total monounsaturated5.3G
Fatty acids, total polyunsaturated0.63G

Common Serving Sizes

ServingCalProteinFatCarbs
bar 1.25 oz (35g)1622.2g7.4g22.3g
blocks (43g)1992.7g9.1g27.4g
bar 1.6 oz (45g)2082.8g9.5g28.7g

Scaled from Candies Caramello Candy Bar's per-100g values using USDA portion data.

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Nutrient Highlights

  • Candies Caramello Candy Bar is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Candies Caramello Candy Bar is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • Candies Caramello Candy Bar is naturally low in sodium at 122mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)
  • Potassium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories462
% Daily Value*
Total Fat 21.2G27%
Cholesterol 27.0MG9%
Sodium 122MG5%
Total Carbohydrate 63.8G23%
Dietary Fiber 1.2G4%
Total Sugars 56.9G
Protein 6.2G12%
Vitamin D 0mcg0%
Calcium 213MG16%
Iron 1.1MG6%
Potassium 341MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167975.

View on USDA FoodData Central →