Vitasoy Usa Organic Nasoya Tofu Plus Firm
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
A 100g serving covers 60% of the daily recommended Vitamin B12, making Vitasoy Usa Organic Nasoya Tofu Plus Firm one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.2g), fat (3.4g), and carbohydrates (1.7g) per 100g. With 74 calories per 100g, Vitasoy Usa Organic Nasoya Tofu Plus Firm fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Vitasoy Usa Organic Nasoya Tofu Plus Firm is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Vitasoy Usa Organic Nasoya Tofu Plus Firm delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein50%9.2 g
- Fat41%3.4 g
- Carbs9%1.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.5 | G |
| Energy | 74.0 | KCAL |
| Protein | 9.2 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 1.7 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.30 | G |
| Cholesterol | 0 | MG |
| Riboflavin | 0.40 | MG |
| Vitamin B-6 | 0.50 | MG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Calcium, Ca | 237 | MG |
| Iron, Fe | 1.3 | MG |
| Phosphorus, P | 121 | MG |
| Sodium, Na | 4.0 | MG |
| Energy | 310 | kJ |
| Ash | 1.2 | G |
| Vitamin D (D2 + D3), International Units | 101 | IU |
| Fatty acids, total saturated | 0.30 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 63 | 7.8g | 2.9g | 1.5g |
Scaled from Vitasoy Usa Organic Nasoya Tofu Plus Firm's per-100g values using USDA portion data.
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Nutrient Highlights
- Vitasoy Usa Organic Nasoya Tofu Plus Firm is a good source of Protein (18% DV) — see top foods ranked by Protein
- Vitasoy Usa Organic Nasoya Tofu Plus Firm is a good source of Calcium (18% DV) — see top foods ranked by Calcium
- Vitasoy Usa Organic Nasoya Tofu Plus Firm is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D
Dietary Considerations
Vitasoy Usa Organic Nasoya Tofu Plus Firm is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
- Calcium: top 6% (#496 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175233.
View on USDA FoodData Central →