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[N]extrient

Vitasoy Usa Organic Nasoya Tofu Plus Firm

SR Legacy·Comprehensive Reference Data

Vitasoy USA Organic Nasoya, Tofu Plus Firm

Legumes and Legume Products

Calories74KCAL
Protein9.2G
Fat3.4G
Carbs1.7G
Fiber0.8G

Calorie Distribution

74kcal
  • Protein50%9.2 g
  • Fat41%3.4 g
  • Carbs9%1.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.5G
Energy74.0KCAL
Protein9.2G
Total lipid (fat)3.4G
Carbohydrate, by difference1.7G
Fiber, total dietary0.80G
Total Sugars0.30G
Cholesterol0MG
Riboflavin0.40MG
Vitamin B-60.50MG
Vitamin B-121.4UG
Vitamin D (D2 + D3)2.5UG
Calcium, Ca237MG
Iron, Fe1.3MG
Phosphorus, P121MG
Sodium, Na4.0MG
Energy310kJ
Ash1.2G
Vitamin D (D2 + D3), International Units101IU
Fatty acids, total saturated0.30G
Fatty acids, total monounsaturated1.1G
Fatty acids, total polyunsaturated2.1G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

House Foods Premium Firm Tofu

85 kcal10.92g protein

Nutrient Highlights

  • Vitasoy Usa Organic Nasoya Tofu Plus Firm is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Vitasoy Usa Organic Nasoya Tofu Plus Firm is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Vitasoy Usa Organic Nasoya Tofu Plus Firm is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin D
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 1.7G1%
Dietary Fiber 0.80G3%
Total Sugars 0.30G
Protein 9.2G18%
Vitamin D 2.5UG13%
Calcium 237MG18%
Iron 1.3MG7%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175233.

View on USDA FoodData Central →