Beans With Pork and Sweet Sauce (Baked, Canned)
USDA SR LegacyBeans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
Calories105KCAL
Protein4.5G
Fat0.89G
Carbs21.6G
Fiber4.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.5 | G |
| Energy | 105 | KCAL |
| Protein | 4.5 | G |
| Total lipid (fat) | 0.89 | G |
| Carbohydrate, by difference | 21.6 | G |
| Fiber, total dietary | 4.4 | G |
| Total Sugars | 8.2 | G |
| Cholesterol | 7.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 88.0 | MG |
| Potassium, K | 231 | MG |
| Sodium, Na | 391 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.36 | MG |
| Selenium, Se | 4.8 | UG |
| Energy | 441 | kJ |
| Ash | 1.5 | G |
| Sucrose | 5.8 | G |
| Glucose | 1.1 | G |
| Fructose | 1.3 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 8.1 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 22.3 | MG |
| Betaine | 0.20 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 9.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 2.0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Lycopene | 83.0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 1.1 | MG |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.16 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.003 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.22 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.008 | G |
| MUFA 16:1 c | 0.008 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.20 | G |
| MUFA 18:1 c | 0.20 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.005 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:2 n-6 c,c | 0.22 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.14 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.40 | G |
| Lysine | 0.29 | G |
| Methionine | 0.05 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.26 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.26 | G |
| Arginine | 0.23 | G |
| Histidine | 0.13 | G |
| Alanine | 0.19 | G |
| Aspartic acid | 0.61 | G |
| Glutamic acid | 0.71 | G |
| Glycine | 0.19 | G |
| Proline | 0.24 | G |
| Serine | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium
57 kcal9.1g protein
Soy Flour Full-fat (Roasted)
439 kcal38.1g protein
Beans With Beef (Baked, Canned)
121 kcal6.4g protein
Silk Original Creamer
100 kcal0g protein
Peas Split with Salt (Cooked, Boiled)
116 kcal8.3g protein
Beans Kidney Red (Raw)
337 kcal22.5g protein