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[N]extrient

Beans No Salt Added (Baked, Canned)

SR Legacy·Comprehensive Reference Data

Beans, baked, canned, no salt added

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (0.4g), and carbohydrates (20.5g) per 100g. At 105 calories per 100g, Beans No Salt Added (Baked, Canned) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Beans No Salt Added (Baked, Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Beans No Salt Added (Baked, Canned) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans No Salt Added (Baked, Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein4.8G
Fat0.4G
Carbs20.5G
Fiber5.5G

Calorie Distribution

105kcal
  • Protein18%4.8 g
  • Fat3%0.4 g
  • Carbs78%20.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.6G
Energy105KCAL
Protein4.8G
Total lipid (fat)0.40G
Carbohydrate, by difference20.5G
Fiber, total dietary5.5G
Total Sugars7.8G
Cholesterol0MG
Vitamin C, total ascorbic acid3.1MG
Thiamin0.15MG
Riboflavin0.06MG
Niacin0.43MG
Vitamin B-60.13MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca50.0MG
Iron, Fe0.29MG
Magnesium, Mg32.0MG
Phosphorus, P104MG
Potassium, K296MG
Sodium, Na1.0MG
Zinc, Zn1.4MG
Copper, Cu0.21MG
Selenium, Se4.5UG
Energy438kJ
Ash1.7G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total30.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta64.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU106IU
Lycopene500UG
Lutein + zeaxanthin16.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.10G
SFA 18:00.006G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.09G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (253g)26612.1g1g51.8g

Scaled from Beans No Salt Added (Baked, Canned)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas and Onions Drained Without Salt (Frozen, Cooked, Boiled)

45 kcal2.54g protein

Beans With Pork and Sweet Sauce (Baked, Canned)

105 kcal4.52g protein

Beans Plain or Vegetarian (Baked, Canned)

94 kcal4.75g protein

Peas and Onions Drained with Salt (Frozen, Cooked, Boiled)

45 kcal2.54g protein

Peas Green Regular Pack Solids and Liquids (Canned)

58 kcal3.01g protein

Peas Green No Salt Added Solids and Liquids (Canned)

53 kcal3.19g protein

Nutrient Highlights

  • Beans No Salt Added (Baked, Canned) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Beans No Salt Added (Baked, Canned) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Beans No Salt Added (Baked, Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Beans No Salt Added (Baked, Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.5g) and low fat profile makes Beans No Salt Added (Baked, Canned) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 20.5G7%
Dietary Fiber 5.5G20%
Total Sugars 7.8G
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 0.29MG2%
Potassium 296MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168128.

View on USDA FoodData Central →