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[N]extrient

Bacon Bits Meatless

SR Legacy·Comprehensive Reference Data

Bacon bits, meatless

Legumes and Legume Products

A 100g serving covers 77% of the daily recommended Sodium, making Bacon Bits Meatless one of the more concentrated dietary sources of this nutrient. Both protein (32g) and fat (25.9g) are substantial, making Bacon Bits Meatless a calorie-efficient source of both macronutrients. At 476 calories per 100g, Bacon Bits Meatless is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1770mg per 100g (77% DV), relevant for anyone on a low-sodium or DASH diet. Bacon Bits Meatless provides 10.2g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Bacon Bits Meatless delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories476KCAL
Protein32G
Fat25.9G
Carbs28.6G
Fiber10.2G

Calorie Distribution

476kcal
  • Protein27%32 g
  • Fat49%25.9 g
  • Carbs24%28.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.0G
Energy476KCAL
Protein32.0G
Total lipid (fat)25.9G
Carbohydrate, by difference28.6G
Fiber, total dietary10.2G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.60MG
Riboflavin0.07MG
Niacin1.6MG
Vitamin B-60.08MG
Folate, total127UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)6.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca101MG
Iron, Fe0.72MG
Magnesium, Mg95.0MG
Phosphorus, P217MG
Potassium, K145MG
Sodium, Na1770MG
Zinc, Zn1.9MG
Copper, Cu0.54MG
Selenium, Se7.4UG
Energy1989kJ
Ash5.5G
Folic acid0UG
Folate, food127UG
Folate, DFE127UG
Choline, total135MG
Vitamin B-12, added1.2UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.21G
SFA 14:00.14G
SFA 16:02.7G
SFA 18:01.0G
Fatty acids, total monounsaturated6.2G
MUFA 16:10G
MUFA 18:16.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated13.5G
PUFA 18:212.1G
PUFA 18:31.5G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (7g)332.2g1.8g2g

Scaled from Bacon Bits Meatless's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Bacon Bits Meatless is a excellent source of Sodium (77% DV) — see top foods ranked by Sodium
  • Bacon Bits Meatless is a excellent source of Protein (64% DV) — see top foods ranked by Protein
  • Bacon Bits Meatless is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Bacon Bits Meatless is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Bacon Bits Meatless is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1770mg of sodium per 100g, Bacon Bits Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bacon Bits Meatless is a meaningful source of folate at 127mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Bacon Bits Meatless supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Protein: top 2% (#165 of 8,262)
  • Fiber: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories476
% Daily Value*
Total Fat 25.9G33%
Cholesterol 0MG0%
Sodium 1770MG77%
Total Carbohydrate 28.6G10%
Dietary Fiber 10.2G36%
Total Sugars 0G
Protein 32.0G64%
Vitamin D 0UG0%
Calcium 101MG8%
Iron 0.72MG4%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169893.

View on USDA FoodData Central →