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[N]extrient

School Lunch Chicken Patty Whole Grain Breaded

SR Legacy·Comprehensive Reference Data

School Lunch, chicken patty, whole grain breaded

Fast Foods

Macronutrients distribute relatively evenly across protein (17.6g), fat (13.9g), and carbohydrates (12.5g) per 100g. School Lunch Chicken Patty Whole Grain Breaded packs 246 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 467mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, School Lunch Chicken Patty Whole Grain Breaded delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories246KCAL
Protein17.6G
Fat13.9G
Carbs12.5G
Fiber2.3G

Calorie Distribution

246kcal
  • Protein29%17.6 g
  • Fat51%13.9 g
  • Carbs20%12.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.8G
Energy246KCAL
Protein17.6G
Total lipid (fat)13.9G
Carbohydrate, by difference12.5G
Fiber, total dietary2.3G
Total Sugars0.55G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.10MG
Riboflavin0.16MG
Niacin5.1MG
Vitamin B-60.20MG
Folate, total9.0UG
Vitamin B-120.31UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca34.0MG
Iron, Fe3.8MG
Magnesium, Mg26.0MG
Phosphorus, P221MG
Potassium, K278MG
Sodium, Na467MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Manganese, Mn0.28MG
Selenium, Se24.9UG
Energy1029kJ
Ash2.1G
Folic acid4.0UG
Folate, food5.0UG
Folate, DFE12.0UG
Choline, total35.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:02.2G
SFA 18:00.48G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated4.4G
MUFA 16:10.36G
MUFA 18:14.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated6.6G
PUFA 18:26.4G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
patty (86g)21215.2g12g10.8g

Scaled from School Lunch Chicken Patty Whole Grain Breaded's per-100g values using USDA portion data.

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Nutrient Highlights

  • School Lunch Chicken Patty Whole Grain Breaded is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • School Lunch Chicken Patty Whole Grain Breaded is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • School Lunch Chicken Patty Whole Grain Breaded is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • School Lunch Chicken Patty Whole Grain Breaded is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 467mg of sodium per 100g, School Lunch Chicken Patty Whole Grain Breaded should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • School Lunch Chicken Patty Whole Grain Breaded provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories246
% Daily Value*
Total Fat 13.9G18%
Cholesterol 36.0MG12%
Sodium 467MG20%
Total Carbohydrate 12.5G5%
Dietary Fiber 2.3G8%
Total Sugars 0.55G
Protein 17.6G35%
Vitamin D 0.30UG2%
Calcium 34.0MG3%
Iron 3.8MG21%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170794.

View on USDA FoodData Central →