Skip to content
[N]extrient

Wendy's Classic Double with Cheese

SR Legacy·Comprehensive Reference Data

WENDY'S, CLASSIC DOUBLE, with cheese

Fast Foods

A 100g serving covers 80% of the daily recommended Vitamin B12, making Wendy's Classic Double with Cheese one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.5g), fat (14.2g), and carbohydrates (11.7g) per 100g. Wendy's Classic Double with Cheese packs 241 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 422mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Wendy's Classic Double with Cheese delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories241KCAL
Protein16.5G
Fat14.2G
Carbs11.7G
Fiber1.1G

Calorie Distribution

241kcal
  • Protein27%16.5 g
  • Fat53%14.2 g
  • Carbs19%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.8G
Energy241KCAL
Protein16.5G
Total lipid (fat)14.2G
Carbohydrate, by difference11.7G
Fiber, total dietary1.1G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.24MG
Riboflavin0.25MG
Niacin3.5MG
Vitamin B-60.19MG
Vitamin B-121.9UG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca58.0MG
Iron, Fe2.9MG
Magnesium, Mg19.0MG
Phosphorus, P134MG
Potassium, K214MG
Sodium, Na422MG
Zinc, Zn3.0MG
Copper, Cu0.07MG
Manganese, Mn0.13MG
Selenium, Se19.9UG
Energy1007kJ
Ash1.7G
Sucrose0G
Glucose0.47G
Fructose0.62G
Lactose0.15G
Maltose0.15G
Starch8.6G
Pantothenic acid0.36MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.9G
SFA 8:00.02G
SFA 10:00.05G
SFA 12:00.06G
SFA 14:00.50G
SFA 15:00.07G
SFA 16:03.2G
SFA 17:00.16G
SFA 18:01.8G
SFA 20:00.02G
SFA 22:00G
SFA 24:00.02G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.11G
MUFA 15:10G
MUFA 16:10.49G
MUFA 17:10G
MUFA 18:15.1G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.0G
PUFA 18:30.15G
PUFA 18:40.07G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.57G
Isoleucine0.59G
Leucine1.1G
Lysine1.0G
Methionine0.34G
Cystine0.18G
Phenylalanine0.57G
Tyrosine0.35G
Valine0.68G
Arginine0.81G
Histidine0.38G
Alanine0.86G
Aspartic acid1.2G
Glutamic acid2.4G
Glycine0.93G
Proline0.90G
Serine0.60G

Common Serving Sizes

ServingCalProteinFatCarbs
item (310g)74751.2g44g36.3g

Scaled from Wendy's Classic Double with Cheese's per-100g values using USDA portion data.

More in Fast Foods

Mcdonald's Side Salad

20 kcal1g protein

Fast Foods English Muffin with Egg Cheese and Sausage

286 kcal13.4g protein

Yogurt Parfait Lowfat with Fruit and Granola

84 kcal3.4g protein

Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki on White Bread with Lettuce Tomato and Sweet Onion Sauce

155 kcal10.9g protein

Wendy's Ultimate Chicken Grill Sandwich

179 kcal14.7g protein

Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato

151 kcal9.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

School Lunch Chicken Patty Whole Grain Breaded

246 kcal17.64g protein

Fast Foods Cheeseburger; Double Large Patty; with Condiments

272 kcal16.96g protein

Mcdonald's Double Quarter Pounder with Cheese

262 kcal16.96g protein

Wendy's Double Stack with Cheese

285 kcal18.53g protein

Kfc Crispy Chicken Strips

274 kcal20.25g protein

Wendy's Classic Single Hamburger with Cheese

221 kcal14.87g protein

Nutrient Highlights

  • Wendy's Classic Double with Cheese is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Wendy's Classic Double with Cheese is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Wendy's Classic Double with Cheese is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Wendy's Classic Double with Cheese is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 422mg of sodium per 100g, Wendy's Classic Double with Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 18% (#1,487 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories241
% Daily Value*
Total Fat 14.2G18%
Cholesterol 51.0MG17%
Sodium 422MG18%
Total Carbohydrate 11.7G4%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 16.5G33%
Vitamin D 0mcg0%
Calcium 58.0MG4%
Iron 2.9MG16%
Potassium 214MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170325.

View on USDA FoodData Central →