Mcdonald's Side Salad

SR Legacy·Comprehensive Reference Data

McDONALD'S, Side Salad

Fast Foods

Calories20KCAL

Protein1G

Fat0.19G

Carbs4.3G

Fiber1.6G

Calorie Distribution

23kcal

Protein17%1 g
Fat7%0.19 g
Carbs75%4.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.9	G
Energy	20.0	KCAL
Protein	1.0	G
Total lipid (fat)	0.19	G
Carbohydrate, by difference	4.3	G
Fiber, total dietary	1.6	G
Total Sugars	2.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	15.7	MG
Thiamin	0.04	MG
Riboflavin	0.04	MG
Niacin	0.21	MG
Folate, total	57.0	UG
Vitamin B-12	0	UG

Calcium, Ca	24.0	MG
Iron, Fe	0.65	MG
Potassium, K	220	MG
Sodium, Na	12.0	MG

Energy	85.0	kJ
Ash	0.54	G
Sucrose	0.17	G
Glucose	0.92	G
Fructose	1.1	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Folate, food	57.0	UG
Vitamin A, IU	2850	IU
Fatty acids, total saturated	0.02	G
Fatty acids, total monounsaturated	0.006	G
Fatty acids, total polyunsaturated	0.08	G
Fatty acids, total trans	0	G

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Nutrient Highlights

Mcdonald's Side Salad is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories20

% Daily Value*

Total Fat 0.19G0%

Cholesterol 0MG0%

Sodium 12.0MG1%

Total Carbohydrate 4.3G2%

Dietary Fiber 1.6G6%

Total Sugars 2.2G

Protein 1.0G2%

Vitamin D 0mcg0%

Calcium 24.0MG2%

Iron 0.65MG4%

Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172074.

View on USDA FoodData Central →