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[N]extrient

Mcdonald's Side Salad

SR Legacy·Comprehensive Reference Data

McDONALD'S, Side Salad

Fast Foods

Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (4.3g) per 100g. At just 20 calories per 100g, Mcdonald's Side Salad is one of the lowest-calorie options available. With only 12mg of sodium, Mcdonald's Side Salad is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Mcdonald's Side Salad also contributes to daily hydration.

Calories20KCAL
Protein1G
Fat0.19G
Carbs4.3G
Fiber1.6G

Calorie Distribution

23kcal
  • Protein17%1 g
  • Fat7%0.19 g
  • Carbs75%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.9G
Energy20.0KCAL
Protein1.0G
Total lipid (fat)0.19G
Carbohydrate, by difference4.3G
Fiber, total dietary1.6G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid15.7MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.21MG
Folate, total57.0UG
Vitamin B-120UG
Calcium, Ca24.0MG
Iron, Fe0.65MG
Potassium, K220MG
Sodium, Na12.0MG
Energy85.0kJ
Ash0.54G
Sucrose0.17G
Glucose0.92G
Fructose1.1G
Lactose0G
Maltose0G
Galactose0G
Folate, food57.0UG
Vitamin A, IU2850IU
Fatty acids, total saturated0.02G
Fatty acids, total monounsaturated0.006G
Fatty acids, total polyunsaturated0.08G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
item 3.1 oz (87g)170.9g0.2g3.7g

Scaled from Mcdonald's Side Salad's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Side Salad is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Mcdonald's Side Salad is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 4.3G2%
Dietary Fiber 1.6G6%
Total Sugars 2.2G
Protein 1.0G2%
Vitamin D 0mcg0%
Calcium 24.0MG2%
Iron 0.65MG4%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172074.

View on USDA FoodData Central →