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[N]extrient

Lettuce Iceberg (includes Crisphead Types) (Raw)

SR Legacy·Comprehensive Reference Data

Lettuce, iceberg (includes crisphead types), raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (3g) per 100g. At just 14 calories per 100g, Lettuce Iceberg (includes Crisphead Types) (Raw) is one of the lowest-calorie options available. With only 10mg of sodium, Lettuce Iceberg (includes Crisphead Types) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 96% water by weight, Lettuce Iceberg (includes Crisphead Types) (Raw) also contributes to daily hydration.

Calories14KCAL
Protein0.9G
Fat0.14G
Carbs3G
Fiber1.2G

Calorie Distribution

17kcal
  • Protein21%0.9 g
  • Fat7%0.14 g
  • Carbs71%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water95.6G
Energy14.0KCAL
Protein0.90G
Total lipid (fat)0.14G
Carbohydrate, by difference3.0G
Fiber, total dietary1.2G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.12MG
Vitamin B-60.04MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)24.1UG
Calcium, Ca18.0MG
Iron, Fe0.41MG
Magnesium, Mg7.0MG
Phosphorus, P20.0MG
Potassium, K141MG
Sodium, Na10.0MG
Zinc, Zn0.15MG
Copper, Cu0.03MG
Manganese, Mn0.13MG
Selenium, Se0.10UG
Energy58.0kJ
Ash0.36G
Sucrose0.05G
Glucose0.91G
Fructose1.0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total6.7MG
Betaine0.10MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta299UG
Carotene, alpha4.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU502IU
Lycopene0UG
Lutein + zeaxanthin277UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.09MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.002G
Fatty acids, total monounsaturated0.006G
MUFA 16:10.001G
MUFA 18:10.004G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.02G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols10.0MG
Tryptophan0.009G
Threonine0.03G
Isoleucine0.02G
Leucine0.03G
Lysine0.02G
Methionine0.005G
Cystine0.005G
Phenylalanine0.02G
Tyrosine0.007G
Valine0.02G
Arginine0.01G
Histidine0.009G
Alanine0.03G
Aspartic acid0.13G
Glutamic acid0.19G
Glycine0.01G
Proline0.01G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
leaf, small (5g)10g0g0.1g
leaf, medium (8g)10.1g0g0.2g
leaf, large (15g)20.1g0g0.4g
cup, chopped (1/2" pieces, loosely packed) (57g)80.5g0.1g1.7g

Scaled from Lettuce Iceberg (includes Crisphead Types) (Raw)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Lettuce Iceberg (includes Crisphead Types) (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 14 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 3 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Lettuce Iceberg (includes Crisphead Types) (Raw) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories14
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 3.0G1%
Dietary Fiber 1.2G4%
Total Sugars 2.0G
Protein 0.90G2%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.41MG2%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169248.

View on USDA FoodData Central →