Broccoli Chinese (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Broccoli, chinese, cooked
Vegetables and Vegetable Products
Calories22KCAL
Protein1.1G
Fat0.72G
Carbs3.8G
Fiber2.5G
Calorie Distribution
26kcal
- Protein17%1.1 g
- Fat25%0.72 g
- Carbs58%3.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 93.5 | G |
| Energy | 22.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.72 | G |
| Carbohydrate, by difference | 3.8 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 0.84 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 28.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 99.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 82.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 84.8 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 41.0 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 94.0 | kJ |
| Ash | 0.79 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 99.0 | UG |
| Folate, DFE | 99.0 | UG |
| Choline, total | 25.3 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 983 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1638 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 912 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Broccoli Chinese (Cooked) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories22
% Daily Value*
Total Fat 0.72G1%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 3.8G1%
Dietary Fiber 2.5G9%
Total Sugars 0.84G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 100MG8%
Iron 0.56MG3%
Potassium 261MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169392.
View on USDA FoodData Central →