Broccoli Chinese (Cooked)
USDA SR LegacyBroccoli, chinese, cooked
Vegetables and Vegetable Products
Calories22KCAL
Protein1.1G
Fat0.72G
Carbs3.8G
Fiber2.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.5 | G |
| Energy | 22.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.72 | G |
| Carbohydrate, by difference | 3.8 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 0.84 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 28.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.44 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 99.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 82.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 84.8 | UG |
| Calcium, Ca | 100 | MG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 41.0 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 94.0 | kJ |
| Ash | 0.79 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 99.0 | UG |
| Folate, DFE | 99.0 | UG |
| Choline, total | 25.3 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 983 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1638 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 912 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Gourd White-flowered (calabash) (Raw)
14 kcal0.6g protein
Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)
93 kcal4.3g protein
Beans Snap Green (Raw)
2g protein
Borage Drained with Salt (Cooked, Boiled)
25 kcal2.1g protein
Mung Beans Sprouted (Cooked, Stir-fried)
50 kcal4.3g protein
Cabbage Chinese (pe-tsai) (Raw)
16 kcal1.2g protein