Broccoli Chinese (Raw)
USDA SR LegacyBroccoli, chinese, raw
Vegetables and Vegetable Products
Calories26KCAL
Protein1.2G
Fat0.76G
Carbs4.7G
Fiber2.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.5 | G |
| Energy | 26.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.76 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 0.88 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 29.6 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 104 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 86.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 89.1 | UG |
| Calcium, Ca | 105 | MG |
| Iron, Fe | 0.59 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 43.0 | MG |
| Potassium, K | 274 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.06 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 108 | kJ |
| Ash | 0.83 | G |
| Folic acid | 0 | UG |
| Folate, food | 104 | UG |
| Folate, DFE | 104 | UG |
| Choline, total | 26.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1032 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1720 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 957 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.10 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)
29 kcal3.4g protein
Celery Drained with Salt (Cooked, Boiled)
18 kcal0.8g protein
Beans Snap Green (Raw)
31 kcal1.8g protein
Beans Snap Yellow Drained with Salt (Frozen, Cooked, Boiled)
28 kcal1.5g protein
Peas Edible-podded Unprepared (Frozen)
42 kcal2.8g protein
Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled)
56 kcal0.7g protein