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[N]extrient

Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Turnip greens, frozen, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

A 100g serving covers 432% of the daily recommended Vitamin K, making Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.4g), fat (0.4g), and carbohydrates (5g) per 100g. With 29 calories per 100g, Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 251mg of sodium per 100g, Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories29KCAL
Protein3.4G
Fat0.42G
Carbs5G
Fiber3.4G

Calorie Distribution

37kcal
  • Protein36%3.4 g
  • Fat10%0.42 g
  • Carbs54%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.4G
Energy29.0KCAL
Protein3.4G
Total lipid (fat)0.42G
Carbohydrate, by difference5.0G
Fiber, total dietary3.4G
Total Sugars0.75G
Cholesterol0MG
Vitamin C, total ascorbic acid21.8MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.47MG
Vitamin B-60.07MG
Folate, total39.0UG
Vitamin B-120UG
Vitamin A, RAE538UG
Vitamin E (alpha-tocopherol)2.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)519UG
Calcium, Ca152MG
Iron, Fe1.9MG
Magnesium, Mg26.0MG
Phosphorus, P34.0MG
Potassium, K224MG
Sodium, Na251MG
Zinc, Zn0.41MG
Copper, Cu0.15MG
Manganese, Mn0.47MG
Selenium, Se1.2UG
Energy123kJ
Ash0.85G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food39.0UG
Folate, DFE39.0UG
Choline, total0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6459UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10765IU
Lycopene0UG
Lutein + zeaxanthin11915UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.004G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.02G
MUFA 18:10.007G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.05G
PUFA 18:30.12G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.18G
Isoleucine0.17G
Leucine0.31G
Lysine0.22G
Methionine0.08G
Cystine0.04G
Phenylalanine0.21G
Tyrosine0.13G
Valine0.23G
Arginine0.21G
Histidine0.08G
Alanine0.23G
Aspartic acid0.35G
Glutamic acid0.46G
Glycine0.20G
Proline0.16G
Serine0.14G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (82g)242.7g0.3g4.1g
package (10 oz) yields (220g)647.4g0.9g11g

Scaled from Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Turnips Drained with Salt (Cooked, Boiled)

22 kcal0.7g protein

Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled)

12 kcal1.6g protein

Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled)

93 kcal4.3g protein

Kohlrabi Drained Without Salt (Cooked, Boiled)

29 kcal1.8g protein

Squash Summer Yellow Includes Skin (Raw)

0.9g protein

Spinach Chopped or Leaf Drained Without Salt (Frozen, Cooked, Boiled)

34 kcal4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)

34 kcal2.99g protein

Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled)

35 kcal2.99g protein

Turnip Greens and Turnips Unprepared (Frozen)

21 kcal2.46g protein

Mustard Greens Drained with Salt (Frozen, Cooked, Boiled)

19 kcal2.27g protein

Mustard Greens Drained Without Salt (Frozen, Cooked, Boiled)

19 kcal2.27g protein

Nutrient Highlights

  • Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Calcium: top 10% (#826 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.42G1%
Cholesterol 0MG0%
Sodium 251MG11%
Total Carbohydrate 5.0G2%
Dietary Fiber 3.4G12%
Total Sugars 0.75G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 152MG12%
Iron 1.9MG11%
Potassium 224MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170140.

View on USDA FoodData Central →