Turnips Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.7g), fat (0.1g), and carbohydrates (5.1g) per 100g. At just 22 calories per 100g, Turnips Drained with Salt (Cooked, Boiled) is one of the lowest-calorie options available. At 286mg of sodium per 100g, Turnips Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 94% water by weight, Turnips Drained with Salt (Cooked, Boiled) also contributes to daily hydration.
Calorie Distribution
- Protein12%0.71 g
- Fat3%0.08 g
- Carbs85%5.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 93.6 | G |
| Energy | 22.0 | KCAL |
| Protein | 0.71 | G |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 19.0 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 286 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 92.0 | kJ |
| Ash | 0.55 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 8.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.008 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.004 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.007 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.009 | G |
| Cystine | 0.004 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.05 | G |
| Glutamic acid | 0.10 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, cubes (156g) | 34 | 1.1g | 0.1g | 7.9g |
| cup, mashed (230g) | 51 | 1.6g | 0.2g | 11.6g |
Scaled from Turnips Drained with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled)
Pickles Cucumber Sour
Turnip Greens Drained Without Salt (Cooked, Boiled)
Tomatoes Crushed (Canned)
Carrots No Salt Added Solids and Liquids (Canned)
Beans Snap Green Regular Pack Solids and Liquids (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Turnips Drained Without Salt (Cooked, Boiled)
Rutabagas Drained with Salt (Cooked, Boiled)
Turnips (Raw)
Onions Chopped Drained with Salt (Frozen, Cooked, Boiled)
Currants Red and White (Raw)
Loganberries (Frozen)
Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Vitamin C: top 14% (#1,157 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170547.
View on USDA FoodData Central →