Turnips Drained with Salt (Cooked, Boiled)
USDA SR LegacyTurnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories22KCAL
Protein0.71G
Fat0.08G
Carbs5.1G
Fiber2G
Serving Size
g
Nutrition Facts per 100g
| Water | 93.6 | G |
| Energy | 22.0 | KCAL |
| Protein | 0.71 | G |
| Total lipid (fat) | 0.08 | G |
| Carbohydrate, by difference | 5.1 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.30 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.22 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 19.0 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 286 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 92.0 | kJ |
| Ash | 0.55 | G |
| Pantothenic acid | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 8.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.008 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.004 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.007 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.03 | G |
| Lysine | 0.03 | G |
| Methionine | 0.009 | G |
| Cystine | 0.004 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.02 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.05 | G |
| Glutamic acid | 0.10 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled)
22 kcal4.7g protein
Pickles Cucumber Sour
11 kcal0.3g protein
Turnip Greens Drained Without Salt (Cooked, Boiled)
20 kcal1.1g protein
Tomatoes Crushed (Canned)
1.4g protein
Carrots No Salt Added Solids and Liquids (Canned)
23 kcal0.6g protein
Beans Snap Green Regular Pack Solids and Liquids (Canned)
15 kcal0.7g protein