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[N]extrient

Turnip Greens and Turnips Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Turnip greens and turnips, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (0.2g), and carbohydrates (3.4g) per 100g. At just 21 calories per 100g, Turnip Greens and Turnips Unprepared (Frozen) is one of the lowest-calorie options available. With only 18mg of sodium, Turnip Greens and Turnips Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Turnip Greens and Turnips Unprepared (Frozen) provides notable amounts of Vitamin A, Vitamin C, Manganese per 100g. Composed of 93% water by weight, Turnip Greens and Turnips Unprepared (Frozen) also contributes to daily hydration.

Calories21KCAL
Protein2.5G
Fat0.19G
Carbs3.4G
Fiber2.4G

Calorie Distribution

25kcal
  • Protein40%2.5 g
  • Fat7%0.19 g
  • Carbs54%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.1G
Energy21.0KCAL
Protein2.5G
Total lipid (fat)0.19G
Carbohydrate, by difference3.4G
Fiber, total dietary2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid25.8MG
Thiamin0.04MG
Riboflavin0.09MG
Niacin0.39MG
Vitamin B-60.07MG
Folate, total41.0UG
Vitamin B-120UG
Vitamin A, RAE305UG
Vitamin D (D2 + D3)0UG
Calcium, Ca114MG
Iron, Fe1.6MG
Magnesium, Mg18.0MG
Phosphorus, P24.0MG
Potassium, K82.0MG
Sodium, Na18.0MG
Zinc, Zn0.16MG
Copper, Cu0.05MG
Manganese, Mn0.22MG
Selenium, Se0.90UG
Energy90.0kJ
Ash0.83G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food41.0UG
Folate, DFE41.0UG
Retinol0UG
Vitamin A, IU6108IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.005G
MUFA 18:10.007G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.02G
PUFA 18:30.07G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.12G
Leucine0.18G
Lysine0.14G
Methionine0.05G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.08G
Valine0.14G
Arginine0.13G
Histidine0.05G
Alanine0.15G
Aspartic acid0.23G
Glutamic acid0.34G
Glycine0.12G
Proline0.10G
Serine0.09G

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (95g)202.3g0.2g3.2g
package (10 oz) (284g)607g0.5g9.6g
package (3 lb) (1361g)28633.5g2.6g46.1g

Scaled from Turnip Greens and Turnips Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens Drained with Salt (Frozen, Cooked, Boiled)

29 kcal3.35g protein

Turnip Greens Unprepared (Frozen)

22 kcal2.47g protein

Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled)

34 kcal2.99g protein

Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled)

35 kcal2.99g protein

Mustard Greens Drained Without Salt (Frozen, Cooked, Boiled)

19 kcal2.27g protein

Nutrient Highlights

  • Turnip Greens and Turnips Unprepared (Frozen) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Turnip Greens and Turnips Unprepared (Frozen) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 3.4G1%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 114MG9%
Iron 1.6MG9%
Potassium 82.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170470.

View on USDA FoodData Central →