How much protein is in Carrots Baby (Raw)?

Carrots Baby (Raw) provides 0.8g of protein per 100g, which is 2% of the recommended daily value.

Is Carrots Baby (Raw) high in fat?

Carrots Baby (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Carrots Baby (Raw)?

Carrots Baby (Raw) is a notable source of Folate (11% DV), and Dietary Fiber (10% DV) per 100g.

Carrots Baby (Raw)

SR Legacy·Comprehensive Reference Data

Carrots, baby, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (9.1g) per 100g. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 89% water by weight, Carrots Baby (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.81G

Fat0.14G

Carbs9.1G

Fiber2.7G

Calorie Distribution

41kcal

Protein8%0.81 g
Fat3%0.14 g
Carbs89%9.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.3	G
Protein	0.81	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	9.1	G
Fiber, total dietary	2.7	G

Thiamin	0.04	MG
Riboflavin	0.12	MG
Niacin	0.74	MG
Vitamin B-6	0.11	MG
Folate, total	43.6	UG

Calcium, Ca	42.2	MG
Iron, Fe	0.09	MG
Magnesium, Mg	11.1	MG
Phosphorus, P	29.6	MG
Potassium, K	237	MG
Sodium, Na	62.7	MG
Zinc, Zn	0.16	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.09	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	40.8	KCAL
Energy (Atwater Specific Factors)	38.3	KCAL
Nitrogen	0.13	G
Ash	0.68	G
Biotin	2.4	UG

More in Vegetables and Vegetable Products

New Zealand Spinach (Raw)

14 kcal1.5g protein

Potatoes Mashed Home-prepared Whole Milk and Butter Added

113 kcal1.9g protein

Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen)

119 kcal2g protein

Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled)

22 kcal4.7g protein

Tomato Sauce with Salt Added (Canned)

1.4g protein

Squash Winter Butternut (Raw)

45 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Carrots (Raw)

0.94125g protein

Parsnips (Raw)

1.265625g protein

Squash Winter Butternut (Raw)

1.14875g protein

Squash Winter Acorn (Raw)

1.25g protein

Turnips (Raw)

0.953125g protein

Flour Rye

8.3952g protein

Nutrient Highlights

Carrots Baby (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

Carrots Baby (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 62.7MG3%

Total Carbohydrate 9.1G3%

Dietary Fiber 2.7G10%

Total Sugars 0

Protein 0.81G2%

Vitamin D 0mcg0%

Calcium 42.2MG3%

Iron 0.09MG0%

Potassium 237MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2258587.

View on USDA FoodData Central →