Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2g), fat (1.9g), and carbohydrates (23.4g) per 100g. At 119 calories per 100g, Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen) offers moderate energy density suitable for balanced meals. At 338mg of sodium per 100g, Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.
Calorie Distribution
- Protein7%2 g
- Fat14%1.9 g
- Carbs79%23.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.0 | G |
| Energy | 119 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 23.4 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 0.31 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.45 | MG |
| Potassium, K | 444 | MG |
| Sodium, Na | 338 | MG |
| Energy | 497 | kJ |
| Ash | 1.8 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| Fatty acids, total trans | 0.02 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 101 | 1.7g | 1.6g | 19.9g |
Scaled from Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
Dietary Considerations
With 444mg of potassium per 100g, individuals on a renal diet should moderate their intake of Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.
Rankings Among 8,262 USDA Foods
- Potassium: top 11% (#909 of 8,262)
- Vitamin C: top 19% (#1,570 of 8,262)
- Fiber: top 21% (#1,735 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169763.
View on USDA FoodData Central →